21.0 km | 02:21:09 | 06:43/km日期: 2018-11-05 11:04 - 卡路里: 1300 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 05'55" / 05'48" / 05'59" / 06'13" / 06'09" / 06'07" / 06'11" / 07'06" / 06'29" / 06'32" / 06'47" / 06'32" / 07'46" / 06'29" / 06'35" / 08'17" / 07'05" / 06'54" / 08'40" / 06'54" / 06'38" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'05") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 05'58" (+00'09") | 1000 / 3000 |
| 4 | | 06'13" (+00'24") | 1000 / 4000 |
| 5 | | 06'09" (+00'20") | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 06'10" (+00'21") | 1000 / 7000 |
| 8 | | 07'06" (+01'17") | 1000 / 8000 |
| 9 | | 06'28" (+00'39") | 1000 / 9000 |
| 10 | | 06'31" (+00'42") | 1000 / 10000 |
| 11 | | 06'46" (+00'57") | 1000 / 11000 |
| 12 | | 06'31" (+00'42") | 1000 / 12000 |
| 13 | | 07'45" (+01'56") | 1000 / 13000 |
| 14 | | 06'29" (+00'40") | 1000 / 14000 |
| 15 | | 06'35" (+00'46") | 1000 / 15000 |
| 16 | | 08'16" (+02'27") | 1000 / 16000 |
| 17 | | 07'05" (+01'16") | 1000 / 17000 |
| 18 | | 06'52" (+01'03") | 1000 / 18000 |
| 19 | | 08'41" (+02'52") | 1000 / 19000 |
| 20 | | 06'54" (+01'05") | 1000 / 20000 |
| 21 | | 06'37" (+00'48") | 1000 / 21000 |
| 22 | | 05'43" | 9 / 21009 |
11月累積里程 : 92.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'48" | 00:11'43" |
| 3 | 05'59" | 00:17'42" |
| 4 | 06'13" | 00:23'55" |
| 5 | 06'09" | 00:30'04" |
| 6 | 06'07" | 00:36'11" |
| 7 | 06'11" | 00:42'22" |
| 8 | 07'06" | 00:49'28" |
| 9 | 06'29" | 00:55'57" |
| 10 | 06'32" | 01:02'29" |
| 11 | 06'47" | 01:09'16" |
| 12 | 06'32" | 01:15'48" |
| 13 | 07'46" | 01:23'34" |
| 14 | 06'29" | 01:30'03" |
| 15 | 06'35" | 01:36'38" |
| 16 | 08'17" | 01:44'55" |
| 17 | 07'05" | 01:52'00" |
| 18 | 06'54" | 01:58'54" |
| 19 | 08'40" | 02:07'34" |
| 20 | 06'54" | 02:14'28" |
| 21 | 06'38" | 02:21'06" |
| 21.0 | 05'07" | 02:21'09" |
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