9.9 km | 00:58:22 | 05:52/km日期: 2018-11-06 05:26 - 平均心率: 159 - 卡路里: 678 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(2)
Pace: 06'12" / 07'30" / 04'52" / 05'50" / 05'24" / 05'30" / 05'13" / 05'25" / 05'39" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'33") | 1000 / 1000 |
| 2 | | 08'25" (+03'47") | 742 / 1742 |
| 3 | | 04'55" (+00'17") | 401 / 2144 |
| 4 | | 04'42" (+00'04") | 403 / 2548 |
| 5 | | 04'43" (+00'05") | 402 / 2950 |
| 6 | | 06'28" (+01'50") | 668 / 3619 |
| 7 | | 04'46" (+00'08") | 398 / 4018 |
| 8 | | 04'41" (+00'03") | 405 / 4423 |
| 9 | | 04'47" (+00'09") | 403 / 4826 |
| 10 | | 06'46" (+02'08") | 694 / 5520 |
| 11 | | 04'42" (+00'04") | 400 / 5921 |
| 12 | | 04'48" (+00'10") | 404 / 6325 |
| 13 | | 04'43" (+00'05") | 411 / 6737 |
| 14 | | 06'22" (+01'44") | 683 / 7421 |
| 15 | | 04'38" | 400 / 7821 |
| 16 | | 04'49" (+00'11") | 406 / 8227 |
| 17 | | 04'40" (+00'02") | 400 / 8628 |
| 18 | | 07'33" (+02'55") | 1000 / 9628 |
| 19 | | 06'13" (+01'35") | 317 / 9945 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 208.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 07'30" | 00:13'42" |
| 3 | 04'52" | 00:18'34" |
| 4 | 05'50" | 00:24'24" |
| 5 | 05'24" | 00:29'48" |
| 6 | 05'30" | 00:35'18" |
| 7 | 05'13" | 00:40'31" |
| 8 | 05'25" | 00:45'56" |
| 9 | 05'39" | 00:51'35" |
| 9.9 | 07'10" | 00:58'22" |
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