10.0 km | 00:59:15 | 05:55/km日期: 2018-11-09 20:19 - 平均心率: 164 - 卡路里: 592 Cal - 平均步頻: 180
Pace: 05'43" / 05'49" / 05'57" / 05'51" / 05'57" / 06'39" / 06'05" / 06'03" / 06'07" / 05'52" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 05'48" (+00'05") | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 05'50" (+00'07") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'06") | 1000 / 6000 |
| 7 | | 06'04" (+00'21") | 1000 / 7000 |
| 8 | | 06'02" (+00'19") | 1000 / 8000 |
| 9 | | 06'07" (+00'24") | 1000 / 9000 |
| 10 | | 05'51" (+00'08") | 1000 / 10000 |
| 11 | | 04'55" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 68.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'49" | 00:11'32" |
| 3 | 05'57" | 00:17'29" |
| 4 | 05'51" | 00:23'20" |
| 5 | 05'57" | 00:29'17" |
| 6 | 06'39" | 00:35'56" |
| 7 | 06'05" | 00:42'01" |
| 8 | 06'03" | 00:48'04" |
| 9 | 06'07" | 00:54'11" |
| 10 | 05'52" | 01:00'03" |
| 10.0 | 05'26" | 01:00'05" |
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