10.0 km | 01:01:01 | 06:05/km日期: 2018-11-05 04:39 - 平均心率: 139 - 卡路里: 634 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 07'31" / 06'40" / 06'17" / 06'13" / 06'02" / 06'15" / 05'33" / 05'11" / 06'03" / 05'37" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'21") | 1000 / 1000 |
| 2 | | 06'39" (+01'29") | 1000 / 2000 |
| 3 | | 06'17" (+01'07") | 1000 / 3000 |
| 4 | | 06'12" (+01'02") | 1000 / 4000 |
| 5 | | 06'02" (+00'52") | 1000 / 5000 |
| 6 | | 05'51" (+00'41") | 1000 / 6000 |
| 7 | | 05'33" (+00'23") | 1000 / 7000 |
| 8 | | 05'10" | 1000 / 8000 |
| 9 | | 06'03" (+00'53") | 1000 / 9000 |
| 10 | | 05'36" (+00'26") | 1000 / 10000 |
| 11 | | 06'43" (+01'33") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 143.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'40" | 00:14'11" |
| 3 | 06'17" | 00:20'28" |
| 4 | 06'13" | 00:26'41" |
| 5 | 06'02" | 00:32'43" |
| 6 | 06'15" | 00:38'58" |
| 7 | 05'33" | 00:44'31" |
| 8 | 05'11" | 00:49'42" |
| 9 | 06'03" | 00:55'45" |
| 10 | 05'37" | 01:01'22" |
| 10.0 | 06'45" | 01:01'25" |
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