11.0 km | 01:03:40 | 05:46/km日期: 2018-11-06 16:31 - 平均心率: 148 - 卡路里: 609 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'32" / 05'22" / 05'18" / 07'15" / 06'44" / 05'58" / 07'19" / 05'13" / 05'06" / 05'26" / 06'40" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'25") | 1000 / 1000 |
| 2 | | 05'21" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" (+00'11") | 1000 / 3000 |
| 4 | | 06'17" (+01'11") | 1000 / 4000 |
| 5 | | 05'49" (+00'43") | 675 / 4675 |
| 6 | | 06'47" (+01'41") | 1000 / 5675 |
| 7 | | 06'01" (+00'55") | 1000 / 6675 |
| 8 | | 05'14" (+00'08") | 1000 / 7675 |
| 9 | | 05'06" | 1000 / 8675 |
| 10 | | 05'19" (+00'13") | 1000 / 9675 |
| 11 | | 05'15" (+00'09") | 1000 / 10675 |
| 12 | | 10'09" (+05'03") | 346 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
320.89 km 
母子鱷魚跟上來(小橘) 42 累積 :
633.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'22" | 00:10'54" |
| 3 | 05'18" | 00:16'12" |
| 4 | 07'15" | 00:23'27" |
| 5 | 06'44" | 00:30'11" |
| 6 | 05'58" | 00:36'09" |
| 7 | 07'19" | 00:43'28" |
| 8 | 05'13" | 00:48'41" |
| 9 | 05'06" | 00:53'47" |
| 10 | 05'26" | 00:59'13" |
| 11 | 06'40" | 01:05'53" |
| 11.0 | 13'00" | 01:06'10" |
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