21.0 km | 02:28:57 | 07:04/km日期: 2018-07-24 06:31 - 總爬升: 754 m - 平均心率: 171 - 卡路里: 1041 Cal
Pace: 06'36" / 07'27" / 08'19" / 05'46" / 07'45" / 05'36" / 05'29" / 05'14" / 07'52" / 07'39" / 09'05" / 06'12" / 08'14" / 08'12" / 07'12" / 05'42" / 05'30" / 09'03" / 07'59" / 07'10" / 05'27" / 43'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 79.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 07'27" | 00:14'03" |
| 3 | 08'19" | 00:22'22" |
| 4 | 05'46" | 00:28'08" |
| 5 | 07'45" | 00:35'53" |
| 6 | 05'36" | 00:41'29" |
| 7 | 05'29" | 00:46'58" |
| 8 | 05'14" | 00:52'12" |
| 9 | 07'52" | 01:00'04" |
| 10 | 07'39" | 01:07'43" |
| 11 | 09'05" | 01:16'48" |
| 12 | 06'12" | 01:23'00" |
| 13 | 08'14" | 01:31'14" |
| 14 | 08'12" | 01:39'26" |
| 15 | 07'12" | 01:46'38" |
| 16 | 05'42" | 01:52'20" |
| 17 | 05'30" | 01:57'50" |
| 18 | 09'03" | 02:06'53" |
| 19 | 07'59" | 02:14'52" |
| 20 | 07'10" | 02:22'02" |
| 21 | 05'27" | 02:27'29" |
| 21.0 | 42'53" | 02:28'57" |
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