10.0 km | 01:07:03 | 06:41/km日期: 2018-11-10 07:23 - 平均心率: 151 - 卡路里: 390 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'46" / 06'51" / 06'36" / 06'55" / 06'47" / 06'36" / 06'32" / 06'52" / 06'32" / 335'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'14") | 400 / 400 |
| 2 | | 06'40" (+00'43") | 400 / 800 |
| 3 | | 06'24" (+00'27") | 400 / 1200 |
| 4 | | 07'15" (+01'18") | 400 / 1600 |
| 5 | | 06'46" (+00'49") | 400 / 2000 |
| 6 | | 07'01" (+01'04") | 400 / 2400 |
| 7 | | 06'07" (+00'10") | 400 / 2800 |
| 8 | | 07'04" (+01'07") | 400 / 3199 |
| 9 | | 06'41" (+00'44") | 400 / 3599 |
| 10 | | 06'50" (+00'53") | 400 / 3999 |
| 11 | | 06'34" (+00'37") | 400 / 4399 |
| 12 | | 06'50" (+00'53") | 400 / 4800 |
| 13 | | 06'47" (+00'50") | 400 / 5200 |
| 14 | | 06'16" (+00'19") | 400 / 5600 |
| 15 | | 06'59" (+01'02") | 400 / 6000 |
| 16 | | 06'09" (+00'12") | 400 / 6400 |
| 17 | | 07'05" (+01'08") | 400 / 6800 |
| 18 | | 06'07" (+00'10") | 400 / 7200 |
| 19 | | 07'15" (+01'18") | 400 / 7600 |
| 20 | | 06'51" (+00'54") | 400 / 8000 |
| 21 | | 06'54" (+00'57") | 400 / 8400 |
| 22 | | 05'57" | 400 / 8800 |
| 23 | | 06'25" (+00'28") | 400 / 9200 |
| 24 | | 06'07" (+00'10") | 400 / 9600 |
| 25 | | 06'54" (+00'57") | 400 / 10000 |
| 26 | | 05'48" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 135.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'51" | 00:13'37" |
| 3 | 06'36" | 00:20'13" |
| 4 | 06'55" | 00:27'08" |
| 5 | 06'47" | 00:33'55" |
| 6 | 06'36" | 00:40'31" |
| 7 | 06'32" | 00:47'03" |
| 8 | 06'52" | 00:53'55" |
| 9 | 06'32" | 01:00'27" |
| 10.0 | 06'15" | 01:06'50" |
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