10.5 km | 01:04:25 | 06:09/km日期: 2018-11-06 20:29 - 平均心率: 118 - 卡路里: 434 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(28)
Pace: 07'21" / 05'38" / 05'48" / 05'50" / 05'54" / 05'43" / 05'37" / 05'30" / 05'21" / 08'16" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+02'00") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 05'48" (+00'27") | 1000 / 3000 |
| 4 | | 05'49" (+00'28") | 1000 / 4000 |
| 5 | | 05'53" (+00'32") | 1000 / 5000 |
| 6 | | 05'43" (+00'22") | 1000 / 6000 |
| 7 | | 05'37" (+00'16") | 1000 / 7000 |
| 8 | | 05'29" (+00'08") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 08'15" (+02'54") | 1000 / 10000 |
| 11 | | 07'17" (+01'56") | 474 / 10474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 333.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'38" | 00:12'59" |
| 3 | 05'48" | 00:18'47" |
| 4 | 05'50" | 00:24'37" |
| 5 | 05'54" | 00:30'31" |
| 6 | 05'43" | 00:36'14" |
| 7 | 05'37" | 00:41'51" |
| 8 | 05'30" | 00:47'21" |
| 9 | 05'21" | 00:52'42" |
| 10 | 08'16" | 01:00'58" |
| 10.5 | 07'18" | 01:04'26" |
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