17.0 km | 01:34:06 | 05:31/km日期: 2018-11-08 17:48 - 總爬升: 173 m - 平均心率: 141 - 卡路里: 933 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 66% - PM2.5: 普通(53)
Pace: 05'38" / 05'29" / 05'15" / 05'13" / 05'11" / 05'18" / 05'28" / 05'20" / 05'19" / 05'22" / 05'39" / 05'40" / 05'35" / 05'37" / 05'37" / 05'59" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'27") | 1000 / 1000 |
| 2 | | 05'28" (+00'18") | 1000 / 2000 |
| 3 | | 05'14" (+00'04") | 1000 / 3000 |
| 4 | | 05'13" (+00'03") | 1000 / 4000 |
| 5 | | 05'10" | 1000 / 5000 |
| 6 | | 05'17" (+00'07") | 1000 / 6000 |
| 7 | | 05'28" (+00'18") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'18" (+00'08") | 1000 / 9000 |
| 10 | | 05'21" (+00'11") | 1000 / 10000 |
| 11 | | 05'39" (+00'29") | 1000 / 11000 |
| 12 | | 05'40" (+00'30") | 1000 / 12000 |
| 13 | | 05'35" (+00'25") | 1000 / 13000 |
| 14 | | 05'36" (+00'26") | 1000 / 14000 |
| 15 | | 05'37" (+00'27") | 1000 / 15000 |
| 16 | | 05'58" (+00'48") | 1000 / 16000 |
| 17 | | 06'23" (+01'13") | 1000 / 17000 |
| 18 | | 05'28" (+00'18") | 9 / 17009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 190.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'29" | 00:11'07" |
| 3 | 05'15" | 00:16'22" |
| 4 | 05'13" | 00:21'35" |
| 5 | 05'11" | 00:26'46" |
| 6 | 05'18" | 00:32'04" |
| 7 | 05'28" | 00:37'32" |
| 8 | 05'20" | 00:42'52" |
| 9 | 05'19" | 00:48'11" |
| 10 | 05'22" | 00:53'33" |
| 11 | 05'39" | 00:59'12" |
| 12 | 05'40" | 01:04'52" |
| 13 | 05'35" | 01:10'27" |
| 14 | 05'37" | 01:16'04" |
| 15 | 05'37" | 01:21'41" |
| 16 | 05'59" | 01:27'40" |
| 17 | 06'24" | 01:34'04" |
| 17.0 | 05'03" | 01:34'07" |
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