15.2 km | 01:23:42 | 05:30/km日期: 2018-11-07 17:57 - 地點: 史博館 - 卡路里: 816 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 75% - PM2.5: 危險(76)
Pace: 06'05" / 05'51" / 05'58" / 06'13" / 05'55" / 05'54" / 05'35" / 06'24" / 05'33" / 10'24" / 05'00" / 04'54" / 05'01" / 05'06" / 04'54" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'11") | 1000 / 1000 |
| 2 | | 05'50" (+00'57") | 1000 / 2000 |
| 3 | | 05'58" (+01'05") | 1000 / 3000 |
| 4 | | 05'48" (+00'55") | 1000 / 4000 |
| 5 | | 05'55" (+01'02") | 1000 / 5000 |
| 6 | | 05'53" (+01'00") | 1000 / 6000 |
| 7 | | 05'35" (+00'42") | 1000 / 7000 |
| 8 | | 05'40" (+00'47") | 1000 / 8000 |
| 9 | | 05'32" (+00'39") | 1000 / 9000 |
| 10 | | 05'28" (+00'35") | 1000 / 10000 |
| 11 | | 04'59" (+00'06") | 1000 / 11000 |
| 12 | | 04'54" (+00'01") | 1000 / 12000 |
| 13 | | 05'01" (+00'08") | 1000 / 13000 |
| 14 | | 05'05" (+00'12") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 04'42" | 209 / 15209 |
11月累積里程 : 327.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'58" | 00:17'54" |
| 4 | 06'13" | 00:24'07" |
| 5 | 05'55" | 00:30'02" |
| 6 | 05'54" | 00:35'56" |
| 7 | 05'35" | 00:41'31" |
| 8 | 06'24" | 00:47'55" |
| 9 | 05'33" | 00:53'28" |
| 10 | 10'24" | 01:03'52" |
| 11 | 05'00" | 01:08'52" |
| 12 | 04'54" | 01:13'46" |
| 13 | 05'01" | 01:18'47" |
| 14 | 05'06" | 01:23'53" |
| 15 | 04'54" | 01:28'47" |
| 15.2 | 04'41" | 01:29'46" |
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