12.0 km | 01:37:04 | 08:05/km日期: 2018-11-10 06:07 - 平均心率: 140 - 卡路里: 723 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(19)
Pace: 06'06" / 06'10" / 06'34" / 06'25" / 06'43" / 08'08" / 06'21" / 09'04" / 12'36" / 12'10" / 09'42" / 07'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" | 1000 / 1000 |
| 2 | | 06'10" (+00'05") | 1000 / 2000 |
| 3 | | 06'33" (+00'28") | 1000 / 3000 |
| 4 | | 06'25" (+00'20") | 1000 / 4000 |
| 5 | | 06'42" (+00'37") | 1000 / 5000 |
| 6 | | 08'08" (+02'03") | 1000 / 6000 |
| 7 | | 06'20" (+00'15") | 1000 / 7000 |
| 8 | | 09'04" (+02'59") | 1000 / 8000 |
| 9 | | 12'36" (+06'31") | 1000 / 9000 |
| 10 | | 12'10" (+06'05") | 1000 / 10000 |
| 11 | | 09'41" (+03'36") | 1000 / 11000 |
| 12 | | 07'03" (+00'58") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
304.00 km 
美津濃 WAVE SAYONARA 4 黑 累積 :
1221.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'10" | 00:12'16" |
| 3 | 06'34" | 00:18'50" |
| 4 | 06'25" | 00:25'15" |
| 5 | 06'43" | 00:31'58" |
| 6 | 08'08" | 00:40'06" |
| 7 | 06'21" | 00:46'27" |
| 8 | 09'04" | 00:55'31" |
| 9 | 12'36" | 01:08'07" |
| 10 | 12'10" | 01:20'17" |
| 11 | 09'42" | 01:29'59" |
| 12 | 07'03" | 01:37'02" |
| 12.0 | 12'55" | 01:37'04" |
展開計圈分析
留言 
