11.1 km | 00:59:41 | 05:23/km日期: 2018-11-08 17:27 - 平均心率: 153 - 卡路里: 759 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'24" / 05'14" / 05'05" / 05'24" / 05'37" / 05'30" / 05'22" / 05'23" / 05'13" / 05'28" / 05'31" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'19") | 1000 / 1000 |
2 | | 05'13" (+00'08") | 1000 / 2000 |
3 | | 05'05" | 1000 / 3000 |
4 | | 05'24" (+00'19") | 1000 / 4000 |
5 | | 05'36" (+00'31") | 1000 / 5000 |
6 | | 05'30" (+00'25") | 1000 / 6000 |
7 | | 05'21" (+00'16") | 1000 / 7000 |
8 | | 05'22" (+00'17") | 1000 / 8000 |
9 | | 05'13" (+00'08") | 1000 / 9000 |
10 | | 05'28" (+00'23") | 1000 / 10000 |
11 | | 05'30" (+00'25") | 1000 / 11000 |
12 | | 06'45" (+01'40") | 74 / 11074 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 114.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'14" | 00:10'38" |
3 | 05'05" | 00:15'43" |
4 | 05'24" | 00:21'07" |
5 | 05'37" | 00:26'44" |
6 | 05'30" | 00:32'14" |
7 | 05'22" | 00:37'36" |
8 | 05'23" | 00:42'59" |
9 | 05'13" | 00:48'12" |
10 | 05'28" | 00:53'40" |
11 | 05'31" | 00:59'11" |
11.1 | 06'44" | 00:59'41" |