8.4 km | 01:02:41 | 07:26/km日期: 2018-11-08 18:14 - 卡路里: 389 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 74% - PM2.5: 普通(46)
Pace: 05'54" / 07'59" / 05'37" / 08'01" / 08'05" / 08'10" / 08'14" / 08'21" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'23") | 300 / 300 |
| 2 | | 04'38" (+00'11") | 305 / 605 |
| 3 | | 29'51" (+25'24") | 45 / 651 |
| 4 | | 04'38" (+00'11") | 296 / 948 |
| 5 | | 04'31" (+00'04") | 304 / 1252 |
| 6 | | 29'46" (+25'19") | 45 / 1298 |
| 7 | | 04'35" (+00'08") | 297 / 1595 |
| 8 | | 04'38" (+00'11") | 298 / 1894 |
| 9 | | 28'07" (+23'40") | 95 / 1989 |
| 10 | | 04'33" (+00'06") | 299 / 2289 |
| 11 | | 04'35" (+00'08") | 300 / 2589 |
| 12 | | 27'33" (+23'06") | 47 / 2637 |
| 13 | | 04'38" (+00'11") | 295 / 2932 |
| 14 | | 04'32" (+00'05") | 103 / 3036 |
| 15 | | 17'04" (+12'37") | 130 / 3166 |
| 16 | | 04'39" (+00'12") | 291 / 3457 |
| 17 | | 04'33" (+00'06") | 102 / 3559 |
| 18 | | 19'18" (+14'51") | 115 / 3675 |
| 19 | | 04'46" (+00'19") | 285 / 3961 |
| 20 | | 04'29" (+00'02") | 103 / 4064 |
| 21 | | 20'02" (+15'35") | 112 / 4177 |
| 22 | | 04'46" (+00'19") | 289 / 4466 |
| 23 | | 04'30" (+00'03") | 101 / 4568 |
| 24 | | 20'05" (+15'38") | 111 / 4679 |
| 25 | | 04'40" (+00'13") | 295 / 4975 |
| 26 | | 04'27" | 103 / 5078 |
| 27 | | 18'32" (+14'05") | 120 / 5198 |
| 28 | | 04'43" (+00'16") | 293 / 5492 |
| 29 | | 04'43" (+00'16") | 98 / 5591 |
| 30 | | 18'36" (+14'09") | 122 / 5714 |
| 31 | | 04'50" (+00'23") | 295 / 6009 |
| 32 | | 04'43" (+00'16") | 102 / 6112 |
| 33 | | 17'34" (+13'07") | 131 / 6243 |
| 34 | | 04'46" (+00'19") | 295 / 6539 |
| 35 | | 04'44" (+00'17") | 102 / 6641 |
| 36 | | 20'31" (+16'04") | 113 / 6755 |
| 37 | | 04'38" (+00'11") | 298 / 7053 |
| 38 | | 04'35" (+00'08") | 101 / 7154 |
| 39 | | 20'00" (+15'33") | 114 / 7268 |
| 40 | | 04'59" (+00'32") | 297 / 7566 |
| 41 | | 04'51" (+00'24") | 99 / 7665 |
| 42 | | 17'42" (+13'15") | 135 / 7801 |
| 43 | | 04'51" (+00'24") | 301 / 8103 |
| 44 | | 04'37" (+00'10") | 301 / 8404 |
| 45 | | 20'07" (+15'40") | 26 / 8431 |
教練跑300公尺82秒*45圈
我跑了四趟600公尺就退到400公尺跑一休一
Til the end.
11月累積里程 :
151.79 km 
ASICS LADY TARTHERZEAL 4(黃虎走) 累積 :
1124.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 07'59" | 00:13'53" |
| 3 | 05'37" | 00:19'30" |
| 4 | 08'01" | 00:27'31" |
| 5 | 08'05" | 00:35'36" |
| 6 | 08'10" | 00:43'46" |
| 7 | 08'14" | 00:52'00" |
| 8 | 08'21" | 01:00'21" |
| 8.4 | 05'26" | 01:02'42" |
展開計圈分析
留言 
