17.1 km | 01:29:40 | 05:14/km日期: 2014-04-10 15:32 - 地點: 冬山河自行車步道 - 天氣: 陰微雨 - 卡路里: 1063 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'12" / 05'47" / 05'19" / 05'14" / 05'11" / 05'13" / 05'15" / 05'14" / 05'18" / 05'50" / 05'05" / 04'54" / 04'48" / 05'04" / 05'00" / 05'04" / 05'02" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'22") | 1000 / 1000 |
| 2 | | 05'47" (+00'59") | 1000 / 2000 |
| 3 | | 05'18" (+00'30") | 1000 / 3000 |
| 4 | | 05'14" (+00'26") | 1000 / 4000 |
| 5 | | 05'10" (+00'22") | 1000 / 5000 |
| 6 | | 05'12" (+00'24") | 1000 / 6000 |
| 7 | | 05'15" (+00'27") | 1000 / 7000 |
| 8 | | 05'14" (+00'26") | 1000 / 8000 |
| 9 | | 05'18" (+00'30") | 1000 / 9000 |
| 10 | | 05'18" (+00'30") | 1000 / 10000 |
| 11 | | 05'05" (+00'17") | 1000 / 11000 |
| 12 | | 04'53" (+00'05") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 05'03" (+00'15") | 1000 / 14000 |
| 15 | | 05'00" (+00'12") | 1000 / 15000 |
| 16 | | 05'03" (+00'15") | 1000 / 16000 |
| 17 | | 05'01" (+00'13") | 1000 / 17000 |
| 18 | | 05'44" (+00'56") | 122 / 17122 |
Pace: 06'12" / 05'47" / 05'19" / 05'14" / 05'11" / 05'13" / 05'15" / 05'14" / 05'18" / 05'50" / 05'05" / 04'54" / 04'48" / 05'04" / 05'00" / 05'04" / 05'02" / 00'42" /
伏立挺身65下
4月累積里程 :
268.24 km 
MIZUNO Wave Rider 17 J1GC140870 累積 :
1602.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'47" | 00:11'59" |
| 3 | 05'19" | 00:17'18" |
| 4 | 05'14" | 00:22'32" |
| 5 | 05'11" | 00:27'43" |
| 6 | 05'13" | 00:32'56" |
| 7 | 05'15" | 00:38'11" |
| 8 | 05'14" | 00:43'25" |
| 9 | 05'18" | 00:48'43" |
| 10 | 05'50" | 00:54'33" |
| 11 | 05'05" | 00:59'38" |
| 12 | 04'54" | 01:04'32" |
| 13 | 04'48" | 01:09'20" |
| 14 | 05'04" | 01:14'24" |
| 15 | 05'00" | 01:19'24" |
| 16 | 05'04" | 01:24'28" |
| 17 | 05'02" | 01:29'30" |
| 17.1 | 05'42" | 01:30'12" |
展開計圈分析
留言 
