45.8 km | 05:59:03 | 07:50/km日期: 2018-11-10 06:14 - 總爬升: 347 m - 地點: 新北市淡水 - 天氣: 陰偶雨轉晴 - 平均心率: 142 - 卡路里: 2758 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(17)
Pace: 07'48" / 07'36" / 06'32" / 06'12" / 06'23" / 06'29" / 06'12" / 06'37" / 06'11" / 06'18" / 07'02" / 06'02" / 05'30" / 05'42" / 05'16" / 05'35" / 10'02" / 05'58" / 05'09" / 07'27" / 07'04" / 09'58" / 06'49" / 09'40" / 06'54" / 07'42" / 11'43" / 08'13" / 07'42" / 07'41" / 08'22" / 08'52" / 10'13" / 12'57" / 08'43" / 08'08" / 07'50" / 13'24" / 07'14" / 08'03" / 07'55" / 08'50" / 11'18" / 07'26" / 08'42" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+02'39") | 1000 / 1000 |
| 2 | | 07'35" (+02'27") | 1000 / 2000 |
| 3 | | 06'31" (+01'23") | 1000 / 3000 |
| 4 | | 06'11" (+01'03") | 1000 / 4000 |
| 5 | | 06'23" (+01'15") | 1000 / 5000 |
| 6 | | 06'28" (+01'20") | 1000 / 6000 |
| 7 | | 06'12" (+01'04") | 1000 / 7000 |
| 8 | | 06'36" (+01'28") | 1000 / 8000 |
| 9 | | 06'11" (+01'03") | 1000 / 9000 |
| 10 | | 06'18" (+01'10") | 1000 / 10000 |
| 11 | | 07'01" (+01'53") | 1000 / 11000 |
| 12 | | 06'02" (+00'54") | 1000 / 12000 |
| 13 | | 05'29" (+00'21") | 1000 / 13000 |
| 14 | | 05'42" (+00'34") | 1000 / 14000 |
| 15 | | 05'15" (+00'07") | 1000 / 15000 |
| 16 | | 05'34" (+00'26") | 1000 / 16000 |
| 17 | | 10'02" (+04'54") | 1000 / 17000 |
| 18 | | 05'58" (+00'50") | 1000 / 18000 |
| 19 | | 05'08" | 1000 / 19000 |
| 20 | | 07'26" (+02'18") | 1000 / 20000 |
| 21 | | 07'04" (+01'56") | 1000 / 21000 |
| 22 | | 09'57" (+04'49") | 1000 / 22000 |
| 23 | | 06'49" (+01'41") | 1000 / 23000 |
| 24 | | 09'40" (+04'32") | 1000 / 24000 |
| 25 | | 06'53" (+01'45") | 1000 / 25000 |
| 26 | | 07'42" (+02'34") | 1000 / 26000 |
| 27 | | 11'38" (+06'30") | 1000 / 27000 |
| 28 | | 08'17" (+03'09") | 1000 / 28000 |
| 29 | | 07'41" (+02'33") | 1000 / 29000 |
| 30 | | 07'41" (+02'33") | 1000 / 30000 |
| 31 | | 08'21" (+03'13") | 1000 / 31000 |
| 32 | | 08'51" (+03'43") | 1000 / 32000 |
| 33 | | 10'13" (+05'05") | 1000 / 33000 |
| 34 | | 12'57" (+07'49") | 1000 / 34000 |
| 35 | | 08'43" (+03'35") | 1000 / 35000 |
| 36 | | 08'07" (+02'59") | 1000 / 36000 |
| 37 | | 07'50" (+02'42") | 1000 / 37000 |
| 38 | | 13'24" (+08'16") | 1000 / 38000 |
| 39 | | 07'13" (+02'05") | 1000 / 39000 |
| 40 | | 08'02" (+02'54") | 1000 / 40000 |
| 41 | | 07'54" (+02'46") | 1000 / 41000 |
| 42 | | 08'50" (+03'42") | 1000 / 42000 |
| 43 | | 11'17" (+06'09") | 1000 / 43000 |
| 44 | | 07'26" (+02'18") | 1000 / 44000 |
| 45 | | 08'41" (+03'33") | 1000 / 45000 |
| 46 | | 09'36" (+04'28") | 799 / 45799 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 302.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 07'36" | 00:15'24" |
| 3 | 06'32" | 00:21'56" |
| 4 | 06'12" | 00:28'08" |
| 5 | 06'23" | 00:34'31" |
| 6 | 06'29" | 00:41'00" |
| 7 | 06'12" | 00:47'12" |
| 8 | 06'37" | 00:53'49" |
| 9 | 06'11" | 01:00'00" |
| 10 | 06'18" | 01:06'18" |
| 11 | 07'02" | 01:13'20" |
| 12 | 06'02" | 01:19'22" |
| 13 | 05'30" | 01:24'52" |
| 14 | 05'42" | 01:30'34" |
| 15 | 05'16" | 01:35'50" |
| 16 | 05'35" | 01:41'25" |
| 17 | 10'02" | 01:51'27" |
| 18 | 05'58" | 01:57'25" |
| 19 | 05'09" | 02:02'34" |
| 20 | 07'27" | 02:10'01" |
| 21 | 07'04" | 02:17'05" |
| 22 | 09'58" | 02:27'03" |
| 23 | 06'49" | 02:33'52" |
| 24 | 09'40" | 02:43'32" |
| 25 | 06'54" | 02:50'26" |
| 26 | 07'42" | 02:58'08" |
| 27 | 11'43" | 03:09'51" |
| 28 | 08'13" | 03:18'04" |
| 29 | 07'42" | 03:25'46" |
| 30 | 07'41" | 03:33'27" |
| 31 | 08'22" | 03:41'49" |
| 32 | 08'52" | 03:50'41" |
| 33 | 10'13" | 04:00'54" |
| 34 | 12'57" | 04:13'51" |
| 35 | 08'43" | 04:22'34" |
| 36 | 08'08" | 04:30'42" |
| 37 | 07'50" | 04:38'32" |
| 38 | 13'24" | 04:51'56" |
| 39 | 07'14" | 04:59'10" |
| 40 | 08'03" | 05:07'13" |
| 41 | 07'55" | 05:15'08" |
| 42 | 08'50" | 05:23'58" |
| 43 | 11'18" | 05:35'16" |
| 44 | 07'26" | 05:42'42" |
| 45 | 08'42" | 05:51'24" |
| 45.8 | 09'36" | 05:59'05" |
展開計圈分析
留言 
