17.2 km | 01:47:42 | 06:15/km日期: 2018-11-08 17:36 - 地點: 拜訪二林國小 - 天氣: AQI133 - 平均心率: 141 - 卡路里: 1223 Cal - 總步數: 18246 - 平均步頻: 169 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 普通(42)
Pace: 06'10" / 06'14" / 06'13" / 06'17" / 06'12" / 06'24" / 06'02" / 06'15" / 06'14" / 06'17" / 06'25" / 06'23" / 06'16" / 06'12" / 06'12" / 06'17" / 06'15" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'09") | 1001 / 1001 | 166 / 97 |
| 2 | | 06'14" (+00'13") | 1000 / 2001 | 167 / 95 |
| 3 | | 06'11" (+00'10") | 1003 / 3005 | 167 / 96 |
| 4 | | 06'15" (+00'14") | 1002 / 4007 | 168 / 94 |
| 5 | | 06'13" (+00'12") | 1004 / 5012 | 168 / 95 |
| 6 | | 06'20" (+00'19") | 1001 / 6013 | 166 / 94 |
| 7 | | 06'01" | 1001 / 7014 | 169 / 98 |
| 8 | | 06'14" (+00'13") | 1001 / 8016 | 169 / 94 |
| 9 | | 06'18" (+00'17") | 1008 / 9024 | 172 / 91 |
| 10 | | 06'15" (+00'14") | 1004 / 10028 | 172 / 92 |
| 11 | | 06'22" (+00'21") | 1007 / 11036 | 172 / 90 |
| 12 | | 06'22" (+00'21") | 1001 / 12037 | 172 / 91 |
| 13 | | 06'13" (+00'12") | 1004 / 13042 | 170 / 94 |
| 14 | | 06'10" (+00'09") | 1006 / 14048 | 169 / 95 |
| 15 | | 06'08" (+00'07") | 1003 / 15051 | 170 / 95 |
| 16 | | 06'16" (+00'15") | 1006 / 16057 | 167 / 95 |
| 17 | | 06'12" (+00'11") | 1005 / 17063 | 167 / 95 |
| 18 | | 06'03" (+00'02") | 206 / 17270 | 169 / 97 |
1.口罩载不到六公里就受不了。
2.跑到八公里肚子受不了找小7舒暢一下。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 :
248.03 km 
日本母子鱷魚 第三代～～紫色丫拖 累積 :
1447.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'14" | 00:12'24" |
| 3 | 06'13" | 00:18'37" |
| 4 | 06'17" | 00:24'54" |
| 5 | 06'12" | 00:31'06" |
| 6 | 06'24" | 00:37'30" |
| 7 | 06'02" | 00:43'32" |
| 8 | 06'15" | 00:49'47" |
| 9 | 06'14" | 00:56'01" |
| 10 | 06'17" | 01:02'18" |
| 11 | 06'25" | 01:08'43" |
| 12 | 06'23" | 01:15'06" |
| 13 | 06'16" | 01:21'22" |
| 14 | 06'12" | 01:27'34" |
| 15 | 06'12" | 01:33'46" |
| 16 | 06'17" | 01:40'03" |
| 17 | 06'15" | 01:46'18" |
| 17.2 | 06'46" | 01:47'42" |
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