12.2 km | 01:10:39 | 05:46/km日期: 2014-04-10 05:40 - 卡路里: 1101 Cal - 溫度: 20°C - 濕度: 91%
Pace: 06'19" / 05'49" / 05'17" / 05'31" / 05'16" / 05'29" / 05'46" / 05'46" / 05'48" / 05'53" / 05'54" / 05'59" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'02") | 1004 / 1004 |
| 2 | | 05'49" (+00'34") | 1004 / 2009 |
| 3 | | 05'17" (+00'02") | 1008 / 3017 |
| 4 | | 05'30" (+00'15") | 1009 / 4026 |
| 5 | | 05'15" | 1003 / 5030 |
| 6 | | 05'29" (+00'14") | 1001 / 6031 |
| 7 | | 05'46" (+00'31") | 1005 / 7036 |
| 8 | | 05'46" (+00'31") | 996 / 8033 |
| 9 | | 05'48" (+00'33") | 1003 / 9037 |
| 10 | | 05'50" (+00'35") | 1011 / 10049 |
| 11 | | 05'54" (+00'39") | 1006 / 11055 |
| 12 | | 06'00" (+00'45") | 1011 / 12066 |
| 13 | | 06'11" (+00'56") | 239 / 12306 |
4月累積里程 :
312.75 km 
MIZUNO 8KN-22262 累積 :
1049.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'49" | 00:12'08" |
| 3 | 05'17" | 00:17'25" |
| 4 | 05'31" | 00:22'56" |
| 5 | 05'16" | 00:28'12" |
| 6 | 05'29" | 00:33'41" |
| 7 | 05'46" | 00:39'27" |
| 8 | 05'46" | 00:45'13" |
| 9 | 05'48" | 00:51'01" |
| 10 | 05'53" | 00:56'54" |
| 11 | 05'54" | 01:02'48" |
| 12 | 05'59" | 01:08'47" |
| 12.2 | 08'00" | 01:10'39" |
展開計圈分析
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