15.2 km | 01:26:45 | 05:42/km日期: 2018-11-08 17:44 - 地點: 史博館 - 卡路里: 815 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 73% - PM2.5: 普通(40)
Pace: 06'09" / 05'58" / 05'59" / 05'57" / 05'53" / 06'56" / 07'03" / 11'13" / 05'33" / 05'31" / 05'32" / 05'31" / 06'32" / 05'33" / 04'55" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'13") | 1000 / 1000 |
| 2 | | 05'57" (+01'02") | 1000 / 2000 |
| 3 | | 05'59" (+01'04") | 1000 / 3000 |
| 4 | | 05'57" (+01'02") | 1000 / 4000 |
| 5 | | 05'52" (+00'57") | 1000 / 5000 |
| 6 | | 05'59" (+01'04") | 1000 / 6000 |
| 7 | | 05'49" (+00'54") | 1000 / 7000 |
| 8 | | 05'49" (+00'54") | 1000 / 8000 |
| 9 | | 05'33" (+00'38") | 1000 / 9000 |
| 10 | | 05'30" (+00'35") | 1000 / 10000 |
| 11 | | 05'31" (+00'36") | 1000 / 11000 |
| 12 | | 05'31" (+00'36") | 1000 / 12000 |
| 13 | | 05'33" (+00'38") | 1000 / 13000 |
| 14 | | 05'33" (+00'38") | 1000 / 14000 |
| 15 | | 04'55" | 1000 / 15000 |
| 16 | | 04'57" (+00'02") | 204 / 15204 |
11月累積里程 : 327.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 05'59" | 00:18'06" |
| 4 | 05'57" | 00:24'03" |
| 5 | 05'53" | 00:29'56" |
| 6 | 06'56" | 00:36'52" |
| 7 | 07'03" | 00:43'55" |
| 8 | 11'13" | 00:55'08" |
| 9 | 05'33" | 01:00'41" |
| 10 | 05'31" | 01:06'12" |
| 11 | 05'32" | 01:11'44" |
| 12 | 05'31" | 01:17'15" |
| 13 | 06'32" | 01:23'47" |
| 14 | 05'33" | 01:29'20" |
| 15 | 04'55" | 01:34'15" |
| 15.2 | 04'57" | 01:35'16" |
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