47.2 km | 05:42:15 | 07:15/km日期: 2018-11-11 06:01 - 總爬升: 974 m - 卡路里: 3095 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14)
Pace: 07'39" / 06'18" / 07'12" / 06'46" / 06'19" / 06'16" / 06'15" / 07'24" / 08'02" / 06'19" / 05'56" / 05'59" / 06'57" / 09'05" / 08'36" / 06'25" / 07'07" / 05'54" / 08'48" / 12'24" / 05'15" / 05'52" / 08'09" / 05'42" / 06'40" / 08'05" / 05'59" / 07'46" / 06'19" / 07'46" / 07'15" / 06'09" / 10'14" / 10'23" / 10'34" / 05'51" / 05'51" / 07'12" / 06'29" / 08'14" / 09'08" / 06'04" / 11'09" / 06'35" / 05'43" / 05'54" / 05'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+02'23") | 1000 / 1000 |
| 2 | | 06'18" (+01'03") | 1000 / 2000 |
| 3 | | 07'11" (+01'56") | 1000 / 3000 |
| 4 | | 06'46" (+01'31") | 1000 / 4000 |
| 5 | | 06'18" (+01'03") | 1000 / 5000 |
| 6 | | 06'16" (+01'01") | 1000 / 6000 |
| 7 | | 06'15" (+01'00") | 1000 / 7000 |
| 8 | | 07'24" (+02'09") | 1000 / 8000 |
| 9 | | 08'02" (+02'47") | 1000 / 9000 |
| 10 | | 06'18" (+01'03") | 1000 / 10000 |
| 11 | | 05'55" (+00'40") | 1000 / 11000 |
| 12 | | 05'59" (+00'44") | 1000 / 12000 |
| 13 | | 06'57" (+01'42") | 1000 / 13000 |
| 14 | | 09'05" (+03'50") | 1000 / 14000 |
| 15 | | 08'36" (+03'21") | 1000 / 15000 |
| 16 | | 06'24" (+01'09") | 1000 / 16000 |
| 17 | | 07'06" (+01'51") | 1000 / 17000 |
| 18 | | 05'53" (+00'38") | 1000 / 18000 |
| 19 | | 08'47" (+03'32") | 1000 / 19000 |
| 20 | | 12'24" (+07'09") | 1000 / 20000 |
| 21 | | 05'15" | 1000 / 21000 |
| 22 | | 05'51" (+00'36") | 1000 / 22000 |
| 23 | | 08'07" (+02'52") | 1000 / 23000 |
| 24 | | 05'42" (+00'27") | 1000 / 24000 |
| 25 | | 06'39" (+01'24") | 1000 / 25000 |
| 26 | | 08'04" (+02'49") | 1000 / 26000 |
| 27 | | 05'59" (+00'44") | 1000 / 27000 |
| 28 | | 07'45" (+02'30") | 1000 / 28000 |
| 29 | | 06'19" (+01'04") | 1000 / 29000 |
| 30 | | 07'46" (+02'31") | 1000 / 30000 |
| 31 | | 07'14" (+01'59") | 1000 / 31000 |
| 32 | | 06'08" (+00'53") | 1000 / 32000 |
| 33 | | 10'13" (+04'58") | 1000 / 33000 |
| 34 | | 10'22" (+05'07") | 1000 / 34000 |
| 35 | | 10'34" (+05'19") | 1000 / 35000 |
| 36 | | 05'50" (+00'35") | 1000 / 36000 |
| 37 | | 05'51" (+00'36") | 1000 / 37000 |
| 38 | | 07'12" (+01'57") | 1000 / 38000 |
| 39 | | 06'28" (+01'13") | 1000 / 39000 |
| 40 | | 08'13" (+02'58") | 1000 / 40000 |
| 41 | | 09'08" (+03'53") | 1000 / 41000 |
| 42 | | 05'57" (+00'42") | 1000 / 42000 |
| 43 | | 11'15" (+06'00") | 1000 / 43000 |
| 44 | | 06'35" (+01'20") | 1000 / 44000 |
| 45 | | 05'42" (+00'27") | 1000 / 45000 |
| 46 | | 05'53" (+00'38") | 1000 / 46000 |
| 47 | | 05'31" (+00'16") | 1000 / 47000 |
| 48 | | 05'10" | 153 / 47153 |
11月累積里程 : 251.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'18" | 00:13'57" |
| 3 | 07'12" | 00:21'09" |
| 4 | 06'46" | 00:27'55" |
| 5 | 06'19" | 00:34'14" |
| 6 | 06'16" | 00:40'30" |
| 7 | 06'15" | 00:46'45" |
| 8 | 07'24" | 00:54'09" |
| 9 | 08'02" | 01:02'11" |
| 10 | 06'19" | 01:08'30" |
| 11 | 05'56" | 01:14'26" |
| 12 | 05'59" | 01:20'25" |
| 13 | 06'57" | 01:27'22" |
| 14 | 09'05" | 01:36'27" |
| 15 | 08'36" | 01:45'03" |
| 16 | 06'25" | 01:51'28" |
| 17 | 07'07" | 01:58'35" |
| 18 | 05'54" | 02:04'29" |
| 19 | 08'48" | 02:13'17" |
| 20 | 12'24" | 02:25'41" |
| 21 | 05'15" | 02:30'56" |
| 22 | 05'52" | 02:36'48" |
| 23 | 08'09" | 02:44'57" |
| 24 | 05'42" | 02:50'39" |
| 25 | 06'40" | 02:57'19" |
| 26 | 08'05" | 03:05'24" |
| 27 | 05'59" | 03:11'23" |
| 28 | 07'46" | 03:19'09" |
| 29 | 06'19" | 03:25'28" |
| 30 | 07'46" | 03:33'14" |
| 31 | 07'15" | 03:40'29" |
| 32 | 06'09" | 03:46'38" |
| 33 | 10'14" | 03:56'52" |
| 34 | 10'23" | 04:07'15" |
| 35 | 10'34" | 04:17'49" |
| 36 | 05'51" | 04:23'40" |
| 37 | 05'51" | 04:29'31" |
| 38 | 07'12" | 04:36'43" |
| 39 | 06'29" | 04:43'12" |
| 40 | 08'14" | 04:51'26" |
| 41 | 09'08" | 05:00'34" |
| 42 | 06'04" | 05:06'38" |
| 43 | 11'09" | 05:17'47" |
| 44 | 06'35" | 05:24'22" |
| 45 | 05'43" | 05:30'05" |
| 46 | 05'54" | 05:35'59" |
| 47 | 05'31" | 05:41'30" |
| 47.2 | 05'06" | 05:42'17" |
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