10.1 km | 00:56:48 | 05:39/km日期: 2018-11-07 19:54 - 卡路里: 705 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 80%
Pace: 05'49" / 05'43" / 05'38" / 05'46" / 05'36" / 05'35" / 05'31" / 05'47" / 05'37" / 05'30" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'19") | 1000 / 1000 |
| 2 | | 05'43" (+00'13") | 1000 / 2000 |
| 3 | | 05'37" (+00'07") | 1000 / 3000 |
| 4 | | 05'45" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'06") | 1000 / 5000 |
| 6 | | 05'34" (+00'04") | 1000 / 6000 |
| 7 | | 05'30" | 1000 / 7000 |
| 8 | | 05'46" (+00'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'07") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'26" | 50 / 10050 |
11月累積里程 : 251.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'43" | 00:11'32" |
| 3 | 05'38" | 00:17'10" |
| 4 | 05'46" | 00:22'56" |
| 5 | 05'36" | 00:28'32" |
| 6 | 05'35" | 00:34'07" |
| 7 | 05'31" | 00:39'38" |
| 8 | 05'47" | 00:45'25" |
| 9 | 05'37" | 00:51'02" |
| 10 | 05'30" | 00:56'32" |
| 10.1 | 05'35" | 00:56'49" |
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