7.1 km | 01:09:33 | 09:48/km日期: 2018-11-07 20:13 - 平均心率: 139 - 卡路里: 497 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 07'18" / 07'04" / 06'47" / 06'30" / 06'10" / 05'35" / 33'01" / 40'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+03'47") | 311 / 311 |
| 2 | | 07'08" (+03'24") | 321 / 633 |
| 3 | | 07'22" (+03'38") | 307 / 941 |
| 4 | | 07'04" (+03'20") | 323 / 1264 |
| 5 | | 07'10" (+03'26") | 311 / 1576 |
| 6 | | 06'52" (+03'08") | 333 / 1909 |
| 7 | | 06'39" (+02'55") | 296 / 2206 |
| 8 | | 06'54" (+03'10") | 314 / 2520 |
| 9 | | 06'51" (+03'07") | 318 / 2838 |
| 10 | | 06'41" (+02'57") | 314 / 3152 |
| 11 | | 06'26" (+02'42") | 319 / 3472 |
| 12 | | 06'31" (+02'47") | 309 / 3782 |
| 13 | | 06'18" (+02'34") | 307 / 4089 |
| 14 | | 06'25" (+02'41") | 312 / 4402 |
| 15 | | 06'06" (+02'22") | 313 / 4716 |
| 16 | | 05'57" (+02'13") | 313 / 5029 |
| 17 | | 05'34" (+01'50") | 312 / 5341 |
| 18 | | 05'27" (+01'43") | 311 / 5653 |
| 19 | | 05'40" (+01'56") | 309 / 5963 |
| 20 | | 05'30" (+01'46") | 312 / 6275 |
| 21 | | 13'27" (+09'43") | 274 / 6550 |
| 22 | | 04'36" (+00'52") | 64 / 6615 |
| 23 | | 20'37" (+16'53") | 23 / 6638 |
| 24 | | 03'50" (+00'06") | 73 / 6712 |
| 25 | | 08'22" (+04'38") | 28 / 6741 |
| 26 | | 03'44" | 71 / 6813 |
| 27 | | 01:22'23" (+18'39") | 283 / 7097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
159.67 km 
MIZUNO WAVE Rider 16 累積 :
5408.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 07'04" | 00:14'22" |
| 3 | 06'47" | 00:21'09" |
| 4 | 06'30" | 00:27'39" |
| 5 | 06'10" | 00:33'49" |
| 6 | 05'35" | 00:39'24" |
| 7 | 33'01" | 01:12'25" |
| 7.1 | 40'17" | 01:16'20" |
展開計圈分析
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