9.5 km | 00:50:49 | 05:20/km日期: 2018-11-10 03:12 - 總爬升: 115 m - 平均心率: 158 - 卡路里: 726 Cal - 平均步頻: 174
Pace: 05'17" / 04'56" / 05'17" / 05'13" / 05'18" / 06'01" / 05'21" / 05'35" / 05'23" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'22") | 1000 / 1000 |
| 2 | | 04'55" | 1000 / 2000 |
| 3 | | 05'17" (+00'22") | 1000 / 3000 |
| 4 | | 05'12" (+00'17") | 1000 / 4000 |
| 5 | | 05'18" (+00'23") | 1000 / 5000 |
| 6 | | 06'00" (+01'05") | 1000 / 6000 |
| 7 | | 05'20" (+00'25") | 1000 / 7000 |
| 8 | | 05'34" (+00'39") | 1000 / 8000 |
| 9 | | 05'23" (+00'28") | 1000 / 9000 |
| 10 | | 04'55" | 505 / 9505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 203.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'56" | 00:10'13" |
| 3 | 05'17" | 00:15'30" |
| 4 | 05'13" | 00:20'43" |
| 5 | 05'18" | 00:26'01" |
| 6 | 06'01" | 00:32'02" |
| 7 | 05'21" | 00:37'23" |
| 8 | 05'35" | 00:42'58" |
| 9 | 05'23" | 00:48'21" |
| 9.5 | 04'55" | 00:50'50" |
展開計圈分析
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