10.0 km | 00:59:51 | 05:57/km日期: 2018-11-10 16:50 - 卡路里: 808 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 63% - PM2.5: 良好(13)
Pace: 05'31" / 07'02" / 05'27" / 06'27" / 05'59" / 06'02" / 05'57" / 06'01" / 05'18" / 05'52" / 02'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" | 1000 / 1000 |
| 2 | | 06'26" (+00'55") | 1000 / 2000 |
| 3 | | 06'02" (+00'31") | 1000 / 3000 |
| 4 | | 06'06" (+00'35") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 06'11" (+00'40") | 1000 / 6000 |
| 7 | | 06'00" (+00'29") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'49" (+00'18") | 1000 / 9000 |
| 10 | | 05'51" (+00'20") | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 44 / 10044 |
11月累積里程 : 104.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 07'02" | 00:12'33" |
| 3 | 05'27" | 00:18'00" |
| 4 | 06'27" | 00:24'27" |
| 5 | 05'59" | 00:30'26" |
| 6 | 06'02" | 00:36'28" |
| 7 | 05'57" | 00:42'25" |
| 8 | 06'01" | 00:48'26" |
| 9 | 05'18" | 00:53'44" |
| 10 | 05'52" | 00:59'36" |
| 10.0 | 02'38" | 00:59'43" |
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