10.0 km | 00:55:57 | 05:35/km日期: 2018-11-10 10:05 - 總爬升: 180 m - 卡路里: 753 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 73% - PM2.5: 普通(44)
Pace: 05'35" / 05'43" / 05'46" / 05'37" / 05'48" / 05'41" / 05'35" / 05'44" / 05'39" / 4816'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" | 1000 / 1000 |
| 2 | | 05'43" (+00'09") | 1000 / 2000 |
| 3 | | 05'46" (+00'12") | 1000 / 3000 |
| 4 | | 05'36" (+00'02") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'40" (+00'06") | 1000 / 6000 |
| 7 | | 05'35" (+00'01") | 1000 / 7000 |
| 8 | | 05'44" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'04") | 1000 / 9000 |
| 10 | | 04'48" | 1001 / 10001 |
11月累積里程 : 91.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'43" | 00:11'18" |
| 3 | 05'46" | 00:17'04" |
| 4 | 05'37" | 00:22'41" |
| 5 | 05'48" | 00:28'29" |
| 6 | 05'41" | 00:34'10" |
| 7 | 05'35" | 00:39'45" |
| 8 | 05'44" | 00:45'29" |
| 9 | 05'39" | 00:51'08" |
| 10.0 | 04'48" | 00:55'57" |
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