26.9 km | 03:04:56 | 06:52/km日期: 2012-12-01 05:51 - 總爬升: 240 m - 平均心率: 109 - 卡路里: 1695 Cal - 溫度: 17°C - 濕度: 91%
Pace: 07'26" / 06'35" / 06'20" / 06'29" / 06'09" / 06'05" / 06'45" / 05'48" / 05'59" / 07'08" / 11'20" / 06'51" / 06'47" / 07'17" / 07'17" / 06'57" / 06'32" / 12'01" / 05'49" / 05'41" / 05'47" / 06'04" / 08'08" / 06'04" / 06'04" / 05'58" / 06'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
236.79 km 
Barefoot 累積 :
5976.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'35" | 00:14'01" |
| 3 | 06'20" | 00:20'21" |
| 4 | 06'29" | 00:26'50" |
| 5 | 06'09" | 00:32'59" |
| 6 | 06'05" | 00:39'04" |
| 7 | 06'45" | 00:45'49" |
| 8 | 05'48" | 00:51'37" |
| 9 | 05'59" | 00:57'36" |
| 10 | 07'08" | 01:04'44" |
| 11 | 11'20" | 01:16'04" |
| 12 | 06'51" | 01:22'55" |
| 13 | 06'47" | 01:29'42" |
| 14 | 07'17" | 01:36'59" |
| 15 | 07'17" | 01:44'16" |
| 16 | 06'57" | 01:51'13" |
| 17 | 06'32" | 01:57'45" |
| 18 | 12'01" | 02:09'46" |
| 19 | 05'49" | 02:15'35" |
| 20 | 05'41" | 02:21'16" |
| 21 | 05'47" | 02:27'03" |
| 22 | 06'04" | 02:33'07" |
| 23 | 08'08" | 02:41'15" |
| 24 | 06'04" | 02:47'19" |
| 25 | 06'04" | 02:53'23" |
| 26 | 05'58" | 02:59'21" |
| 26.9 | 06'08" | 03:04'56" |
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