10.4 km | 00:41:31 | 03:59/km日期: 2018-11-09 17:51 - 卡路里: 561 Cal - 總步數: 7692 - 平均步頻: 185 - 平均步幅: 135 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 不佳(63)
Pace: 04'15" / 04'07" / 04'05" / 04'02" / 04'01" / 03'56" / 03'57" / 03'55" / 03'52" / 03'51" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'13" (+00'24") | 1007 / 1007 | 183 / 129 |
| 2 | | 04'06" (+00'17") | 1003 / 2011 | 185 / 131 |
| 3 | | 04'03" (+00'14") | 1005 / 3016 | 185 / 132 |
| 4 | | 04'01" (+00'12") | 1000 / 4016 | 185 / 133 |
| 5 | | 04'00" (+00'11") | 1001 / 5018 | 185 / 134 |
| 6 | | 03'57" (+00'08") | 1004 / 6022 | 185 / 136 |
| 7 | | 03'54" (+00'05") | 1001 / 7024 | 185 / 137 |
| 8 | | 03'55" (+00'06") | 1004 / 8028 | 185 / 137 |
| 9 | | 03'50" (+00'01") | 1006 / 9034 | 185 / 140 |
| 10 | | 03'49" | 1008 / 10043 | 185 / 140 |
| 11 | | 03'38" | 402 / 10445 | 185 / 147 |
11月累積里程 : 271.93 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'07" | 00:08'22" |
| 3 | 04'05" | 00:12'27" |
| 4 | 04'02" | 00:16'29" |
| 5 | 04'01" | 00:20'30" |
| 6 | 03'56" | 00:24'26" |
| 7 | 03'57" | 00:28'23" |
| 8 | 03'55" | 00:32'18" |
| 9 | 03'52" | 00:36'10" |
| 10 | 03'51" | 00:40'01" |
| 10.4 | 03'43" | 00:41'31" |
展開計圈分析
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