23.0 km | 02:47:24 | 07:15/km日期: 2018-11-10 05:59 - 總爬升: 242 m - 平均心率: 137 - 卡路里: 1546 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 05'33" / 05'45" / 05'20" / 07'44" / 06'07" / 06'03" / 13'22" / 06'02" / 12'31" / 05'29" / 05'19" / 05'00" / 05'27" / 19'04" / 05'38" / 06'57" / 05'11" / 05'16" / 12'18" / 05'17" / 07'13" / 05'36" / 05'04" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'32") | 1000 / 1000 |
| 2 | | 05'44" (+00'44") | 1000 / 2000 |
| 3 | | 05'20" (+00'20") | 1000 / 3000 |
| 4 | | 07'43" (+02'43") | 1000 / 4000 |
| 5 | | 06'06" (+01'06") | 1000 / 5000 |
| 6 | | 06'03" (+01'03") | 1000 / 6000 |
| 7 | | 13'22" (+08'22") | 1000 / 7000 |
| 8 | | 06'01" (+01'01") | 1000 / 8000 |
| 9 | | 12'30" (+07'30") | 1000 / 9000 |
| 10 | | 05'29" (+00'29") | 1000 / 10000 |
| 11 | | 05'18" (+00'18") | 1000 / 11000 |
| 12 | | 05'00" | 1000 / 12000 |
| 13 | | 05'27" (+00'27") | 1000 / 13000 |
| 14 | | 19'03" (+14'03") | 1000 / 14000 |
| 15 | | 05'38" (+00'38") | 1000 / 15000 |
| 16 | | 06'56" (+01'56") | 1000 / 16000 |
| 17 | | 05'10" (+00'10") | 1000 / 17000 |
| 18 | | 05'16" (+00'16") | 1000 / 18000 |
| 19 | | 12'17" (+07'17") | 1000 / 19000 |
| 20 | | 05'16" (+00'16") | 1000 / 20000 |
| 21 | | 07'13" (+02'13") | 1000 / 21000 |
| 22 | | 05'35" (+00'35") | 1000 / 22000 |
| 23 | | 05'04" (+00'04") | 1000 / 23000 |
| 24 | | 04'09" | 41 / 23041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 153.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'45" | 00:11'18" |
| 3 | 05'20" | 00:16'38" |
| 4 | 07'44" | 00:24'22" |
| 5 | 06'07" | 00:30'29" |
| 6 | 06'03" | 00:36'32" |
| 7 | 13'22" | 00:49'54" |
| 8 | 06'02" | 00:55'56" |
| 9 | 12'31" | 01:08'27" |
| 10 | 05'29" | 01:13'56" |
| 11 | 05'19" | 01:19'15" |
| 12 | 05'00" | 01:24'15" |
| 13 | 05'27" | 01:29'42" |
| 14 | 19'04" | 01:48'46" |
| 15 | 05'38" | 01:54'24" |
| 16 | 06'57" | 02:01'21" |
| 17 | 05'11" | 02:06'32" |
| 18 | 05'16" | 02:11'48" |
| 19 | 12'18" | 02:24'06" |
| 20 | 05'17" | 02:29'23" |
| 21 | 07'13" | 02:36'36" |
| 22 | 05'36" | 02:42'12" |
| 23 | 05'04" | 02:47'16" |
| 23.0 | 04'03" | 02:47'26" |
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