10.1 km | 00:55:35 | 05:29/km日期: 2018-11-08 19:28 - 地點: 轉戰大同國小 - 天氣: 悶熱霧霾 - 卡路里: 709 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(47)
Pace: 03'41" / 04'24" / 07'56" / 03'57" / 07'58" / 03'53" / 13'01" / 05'02" / 05'03" / 05'00" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" (+00'05") | 1000 / 1000 |
| 2 | | 03'56" (+00'21") | 1000 / 2000 |
| 3 | | 04'46" (+01'11") | 26 / 2026 |
| 4 | | 01:07'08" (+03'33") | 63 / 2089 |
| 5 | | 03'35" | 1000 / 3089 |
| 6 | | 03'54" (+00'19") | 974 / 4064 |
| 7 | | 35'43" (+32'08") | 129 / 4193 |
| 8 | | 03'48" (+00'13") | 1000 / 5193 |
| 9 | | 03'55" (+00'20") | 823 / 6016 |
| 10 | | 49'37" (+46'02") | 100 / 6116 |
| 11 | | 04'31" (+00'56") | 1000 / 7116 |
| 12 | | 05'04" (+01'29") | 1000 / 8116 |
| 13 | | 05'03" (+01'28") | 1000 / 9116 |
| 14 | | 04'56" (+01'21") | 993 / 10110 |
長間歇訓練
2000*3
12分跑 含休息
後4k慢慢緩跑
11月累積里程 :
285.07 km 
NIKE 35 Turbo 灰橘 累積 :
444.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 04'24" | 00:08'05" |
| 3 | 07'56" | 00:16'01" |
| 4 | 03'57" | 00:19'58" |
| 5 | 07'58" | 00:27'56" |
| 6 | 03'53" | 00:31'49" |
| 7 | 13'01" | 00:44'50" |
| 8 | 05'02" | 00:49'52" |
| 9 | 05'03" | 00:54'55" |
| 10 | 05'00" | 00:59'55" |
| 10.1 | 04'39" | 01:00'26" |
展開計圈分析
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