30.0 km | 02:48:45 | 05:37/km日期: 2018-11-10 05:38 - 總爬升: 824 m - 地點: 中央大學 - 天氣: 熱 - 平均心率: 142 - 卡路里: 1620 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 06'28" / 06'13" / 05'24" / 05'31" / 05'16" / 05'32" / 05'07" / 05'35" / 05'02" / 05'20" / 06'37" / 05'19" / 05'26" / 05'23" / 06'54" / 05'35" / 05'11" / 05'36" / 07'38" / 05'28" / 05'34" / 05'26" / 05'35" / 06'41" / 05'43" / 05'34" / 05'58" / 06'31" / 08'00" / 05'44" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'26") | 1000 / 1000 |
| 2 | | 06'12" (+01'11") | 1000 / 2000 |
| 3 | | 05'23" (+00'22") | 1000 / 3000 |
| 4 | | 05'30" (+00'29") | 1000 / 4000 |
| 5 | | 05'16" (+00'15") | 1000 / 5000 |
| 6 | | 05'32" (+00'31") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'35" (+00'34") | 1000 / 8000 |
| 9 | | 05'01" | 1000 / 9000 |
| 10 | | 05'20" (+00'19") | 1000 / 10000 |
| 11 | | 05'28" (+00'27") | 1000 / 11000 |
| 12 | | 05'19" (+00'18") | 1000 / 12000 |
| 13 | | 05'25" (+00'24") | 1000 / 13000 |
| 14 | | 05'23" (+00'22") | 1000 / 14000 |
| 15 | | 06'11" (+01'10") | 1000 / 15000 |
| 16 | | 05'34" (+00'33") | 1000 / 16000 |
| 17 | | 05'11" (+00'10") | 1000 / 17000 |
| 18 | | 05'35" (+00'34") | 1000 / 18000 |
| 19 | | 05'39" (+00'38") | 1000 / 19000 |
| 20 | | 05'28" (+00'27") | 1000 / 20000 |
| 21 | | 05'33" (+00'32") | 1000 / 21000 |
| 22 | | 05'25" (+00'24") | 1000 / 22000 |
| 23 | | 05'35" (+00'34") | 1000 / 23000 |
| 24 | | 06'40" (+01'39") | 1000 / 24000 |
| 25 | | 05'43" (+00'42") | 1000 / 25000 |
| 26 | | 05'33" (+00'32") | 1000 / 26000 |
| 27 | | 05'58" (+00'57") | 1000 / 27000 |
| 28 | | 05'46" (+00'45") | 1000 / 28000 |
| 29 | | 05'55" (+00'54") | 1000 / 29000 |
| 30 | | 05'44" (+00'43") | 1000 / 30000 |
| 31 | | 04'00" | 8 / 30008 |
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Y拖 累積 : 9279.1 km
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