11.8 km | 01:05:29 | 05:33/km日期: 2018-11-13 20:41 - 卡路里: 796 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 79%
Pace: 06'00" / 06'08" / 05'22" / 04'21" / 04'56" / 05'55" / 06'32" / 06'09" / 05'47" / 05'44" / 04'58" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'39") | 1000 / 1000 |
| 2 | | 06'09" (+01'49") | 1000 / 2000 |
| 3 | | 05'22" (+01'02") | 1000 / 3000 |
| 4 | | 04'20" | 1000 / 4000 |
| 5 | | 04'55" (+00'35") | 1000 / 5000 |
| 6 | | 05'45" (+01'25") | 1000 / 6000 |
| 7 | | 06'41" (+02'21") | 1000 / 7000 |
| 8 | | 06'09" (+01'49") | 1000 / 8000 |
| 9 | | 05'46" (+01'26") | 1000 / 9000 |
| 10 | | 05'44" (+01'24") | 1000 / 10000 |
| 11 | | 04'58" (+00'38") | 1000 / 11000 |
| 12 | | 04'34" (+00'14") | 790 / 11790 |
11月累積里程 :
138.24 km 
Mizuno Waverider 20 累積 :
6220.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'08" | 00:12'08" |
| 3 | 05'22" | 00:17'30" |
| 4 | 04'21" | 00:21'51" |
| 5 | 04'56" | 00:26'47" |
| 6 | 05'55" | 00:32'42" |
| 7 | 06'32" | 00:39'14" |
| 8 | 06'09" | 00:45'23" |
| 9 | 05'47" | 00:51'10" |
| 10 | 05'44" | 00:56'54" |
| 11 | 04'58" | 01:01'52" |
| 11.8 | 04'34" | 01:05'29" |
展開計圈分析
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