14.6 km | 01:25:28 | 05:51/km日期: 2018-11-09 09:07 - 總爬升: 174 m - 平均心率: 147 - 卡路里: 744 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 67%
Pace: 06'23" / 06'17" / 06'48" / 05'35" / 05'50" / 05'13" / 06'14" / 05'42" / 05'37" / 06'14" / 05'28" / 05'47" / 05'28" / 05'29" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'11") | 1000 / 1000 |
| 2 | | 06'16" (+01'04") | 1000 / 2000 |
| 3 | | 06'47" (+01'35") | 1000 / 3000 |
| 4 | | 05'35" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'38") | 1000 / 5000 |
| 6 | | 05'12" | 1000 / 6000 |
| 7 | | 06'14" (+01'02") | 1000 / 7000 |
| 8 | | 05'41" (+00'29") | 1000 / 8000 |
| 9 | | 05'37" (+00'25") | 1000 / 9000 |
| 10 | | 06'13" (+01'01") | 1000 / 10000 |
| 11 | | 05'28" (+00'16") | 1000 / 11000 |
| 12 | | 05'46" (+00'34") | 1000 / 12000 |
| 13 | | 05'28" (+00'16") | 1000 / 13000 |
| 14 | | 05'29" (+00'17") | 1000 / 14000 |
| 15 | | 05'36" (+00'24") | 605 / 14605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 272.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'17" | 00:12'40" |
| 3 | 06'48" | 00:19'28" |
| 4 | 05'35" | 00:25'03" |
| 5 | 05'50" | 00:30'53" |
| 6 | 05'13" | 00:36'06" |
| 7 | 06'14" | 00:42'20" |
| 8 | 05'42" | 00:48'02" |
| 9 | 05'37" | 00:53'39" |
| 10 | 06'14" | 00:59'53" |
| 11 | 05'28" | 01:05'21" |
| 12 | 05'47" | 01:11'08" |
| 13 | 05'28" | 01:16'36" |
| 14 | 05'29" | 01:22'05" |
| 14.6 | 05'36" | 01:25'29" |
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