10.0 km | 01:12:34 | 07:14/km日期: 2018-11-08 19:03 - 平均心率: 112 - 卡路里: 448 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 75% - PM2.5: 普通(47)
Pace: 07'06" / 06'45" / 06'37" / 06'39" / 06'41" / 06'43" / 05'32" / 07'01" / 07'21" / 12'02" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'32") | 1000 / 1000 |
| 2 | | 06'45" (+01'13") | 1000 / 2000 |
| 3 | | 06'36" (+01'04") | 1000 / 3000 |
| 4 | | 06'38" (+01'06") | 1000 / 4000 |
| 5 | | 06'41" (+01'09") | 1000 / 5000 |
| 6 | | 06'42" (+01'10") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 07'01" (+01'29") | 1000 / 8000 |
| 9 | | 07'20" (+01'48") | 1000 / 9000 |
| 10 | | 12'02" (+06'30") | 1000 / 10000 |
| 11 | | 11'45" (+06'13") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 333.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'45" | 00:13'51" |
| 3 | 06'37" | 00:20'28" |
| 4 | 06'39" | 00:27'07" |
| 5 | 06'41" | 00:33'48" |
| 6 | 06'43" | 00:40'31" |
| 7 | 05'32" | 00:46'03" |
| 8 | 07'01" | 00:53'04" |
| 9 | 07'21" | 01:00'25" |
| 10 | 12'02" | 01:12'27" |
| 10.0 | 11'50" | 01:12'36" |
展開計圈分析
留言 
