|  全馬 | 05:46:16 | 08:12/km | 第5馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 05:46:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'21" (+01'50") | 01:15'05" | | 00:38'44" (+04'13") | | 00:34'31" | 01:15'19" (+00'14") | | 00:40'48" (+06'17") | | 00:36'54" (+02'23") | 01:18'38" (+03'33") | | 00:41'44" (+07'13") | | 00:47'57" (+13'26") | 01:33'44" (+18'39") | | 00:45'47" (+11'16") | |
日期: 2018-11-11 06:20 - 總爬升: 655 m - 平均心率: 145 - 卡路里: 3063 Cal - 總步數: 46974 - 平均步頻: 135 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'55" (+03'35") | 1001 / 1001 | 126 / 79 | | 2 | | 06'54" (+00'34") | 1005 / 2006 | 168 / 85 | | 3 | | 06'38" (+00'18") | 1001 / 3008 | 163 / 92 | | 4 | | 06'23" (+00'03") | 1001 / 4010 | 169 / 92 | | 5 | | 06'26" (+00'06") | 1006 / 5016 | 171 / 90 |
| 6 | | 07'53" (+01'33") | 1002 / 6018 | 146 / 86 | | 7 | | 06'39" (+00'19") | 1006 / 7024 | 170 / 88 | | 8 | | 08'16" (+01'56") | 1000 / 8025 | 132 / 91 | | 9 | | 07'05" (+00'45") | 1006 / 9032 | 169 / 83 | | 10 | | 08'45" (+02'25") | 1005 / 10037 | 134 / 84 | | 11 | | 06'35" (+00'15") | 1006 / 11044 | 171 / 88 | | 12 | | 08'02" (+01'42") | 1000 / 12044 | 142 / 87 | | 13 | | 06'20" | 1002 / 13047 | 172 / 91 | | 14 | | 06'40" (+00'20") | 1004 / 14051 | 172 / 86 | | 15 | | 06'49" (+00'29") | 1007 / 15059 | 172 / 85 | | 16 | | 09'05" (+02'45") | 1006 / 16065 | 124 / 88 | | 17 | | 06'44" (+00'24") | 1002 / 17068 | 173 / 85 | | 18 | | 06'43" (+00'23") | 1002 / 18070 | 169 / 87 | | 19 | | 06'31" (+00'11") | 1004 / 19074 | 173 / 88 | | 20 | | 11'38" (+05'18") | 1006 / 20081 | 90 / 95 | | 21 | | 06'26" (+00'06") | 1006 / 21087 | 174 / 89 | | 22 | | 06'51" (+00'31") | 1006 / 22093 | 167 / 87 | | 23 | | 07'57" (+01'37") | 1000 / 23094 | 133 / 93 | | 24 | | 06'28" (+00'08") | 1002 / 24096 | 173 / 89 | | 25 | | 09'17" (+02'57") | 1005 / 25102 | 104 / 103 | | 26 | | 06'34" (+00'14") | 1010 / 26112 | 174 / 87 | | 27 | | 08'51" (+02'31") | 1002 / 27114 | 108 / 103 | | 28 | | 11'11" (+04'51") | 1001 / 28115 | 83 / 106 | | 29 | | 07'29" (+01'09") | 1008 / 29123 | 147 / 90 | | 30 | | 07'19" (+00'59") | 1002 / 30126 | 146 / 93 | | 31 | | 10'19" (+03'59") | 1005 / 31132 | 82 / 117 | | 32 | | 09'54" (+03'34") | 1003 / 32136 | 104 / 96 | | 33 | | 08'48" (+02'28") | 1003 / 33140 | 133 / 85 | | 34 | | 11'17" (+04'57") | 1000 / 34140 | 97 / 90 | | 35 | | 07'45" (+01'25") | 1005 / 35145 | 152 / 84 | | 36 | | 09'22" (+03'02") | 1007 / 36153 | 120 / 88 | | 37 | | 09'44" (+03'24") | 1004 / 37157 | 108 / 94 | | 38 | | 08'34" (+02'14") | 1003 / 38160 | 118 / 98 | | 39 | | 10'19" (+03'59") | 1001 / 39162 | 92 / 104 | | 40 | | 08'06" (+01'46") | 1005 / 40168 | 128 / 95 | | 41 | | 08'51" (+02'31") | 1002 / 41170 | 117 / 95 | | 42 | | 09'33" (+03'13") | 1000 / 42171 | 119 / 87 | | 43 | | 06'38" (+00'18") | 550 / 42721 | 165 / 91 |
賽前宣言: 中籤囉～ 賽後評分: 充滿熱情的民眾 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 170.49 km  mizuno WAVE RIDER 21(OSAKA) 累積 : 3626.9 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'50" | 00:09'50" | | 2 | 06'59" | 00:16'49" | | 3 | 06'40" | 00:23'29" | | 4 | 06'22" | 00:29'51" | | 5 | 06'30" | 00:36'21" | | 6 | 07'51" | 00:44'12" | | 7 | 06'44" | 00:50'56" | | 8 | 08'18" | 00:59'14" | | 9 | 07'05" | 01:06'19" | | 10 | 08'46" | 01:15'05" | | 11 | 06'34" | 01:21'39" | | 12 | 06'53" | 01:28'32" | | 13 | 07'31" | 01:36'03" | | 14 | 06'41" | 01:42'44" | | 15 | 06'52" | 01:49'36" | | 16 | 09'01" | 01:58'37" | | 17 | 06'53" | 02:05'30" | | 18 | 06'43" | 02:12'13" | | 19 | 06'35" | 02:18'48" | | 20 | 11'36" | 02:30'24" | | 21 | 06'28" | 02:36'52" | | 22 | 06'55" | 02:43'47" | | 23 | 07'46" | 02:51'33" | | 24 | 06'42" | 02:58'15" | | 25 | 09'03" | 03:07'18" | | 26 | 06'48" | 03:14'06" | | 27 | 08'33" | 03:22'39" | | 28 | 11'28" | 03:34'07" | | 29 | 07'14" | 03:41'21" | | 30 | 07'41" | 03:49'02" | | 31 | 09'41" | 03:58'43" | | 32 | 09'12" | 04:07'55" | | 33 | 09'27" | 04:17'22" | | 34 | 12'06" | 04:29'28" | | 35 | 07'31" | 04:36'59" | | 36 | 09'24" | 04:46'23" | | 37 | 08'22" | 04:54'45" | | 38 | 09'26" | 05:04'11" | | 39 | 10'24" | 05:14'35" | | 40 | 08'11" | 05:22'46" | | 41 | 08'40" | 05:31'26" | | 42 | 09'13" | 05:40'39" | | 42.6 | 12'01" | 05:47'16" |
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