6.3 km | 00:46:02 | 07:21/km日期: 2018-11-12 18:18 - 卡路里: 336 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 74% - PM2.5: 普通(48)
Pace: 05'53" / 08'19" / 06'57" / 06'37" / 08'19" / 08'55" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'23") | 309 / 309 |
| 2 | | 04'37" (+00'27") | 206 / 515 |
| 3 | | 18'00" (+13'50") | 96 / 612 |
| 4 | | 04'23" (+00'13") | 309 / 921 |
| 5 | | 04'15" (+00'05") | 211 / 1133 |
| 6 | | 18'59" (+14'49") | 93 / 1226 |
| 7 | | 04'22" (+00'12") | 305 / 1532 |
| 8 | | 04'10" | 217 / 1750 |
| 9 | | 29'08" (+24'58") | 107 / 1858 |
| 10 | | 04'20" (+00'10") | 307 / 2165 |
| 11 | | 04'20" (+00'10") | 213 / 2378 |
| 12 | | 19'40" (+15'30") | 89 / 2468 |
| 13 | | 04'26" (+00'16") | 311 / 2779 |
| 14 | | 38'23" (+34'13") | 34 / 2814 |
| 15 | | 04'25" (+00'15") | 311 / 3126 |
| 16 | | 04'19" (+00'09") | 211 / 3338 |
| 17 | | 19'28" (+15'18") | 91 / 3430 |
| 18 | | 04'25" (+00'15") | 309 / 3739 |
| 19 | | 04'35" (+00'25") | 211 / 3951 |
| 20 | | 18'57" (+14'47") | 88 / 4040 |
| 21 | | 04'29" (+00'19") | 305 / 4346 |
| 22 | | 30'00" (+25'50") | 90 / 4436 |
| 23 | | 04'31" (+00'21") | 313 / 4749 |
| 24 | | 26'21" (+22'11") | 48 / 4797 |
| 25 | | 04'34" (+00'24") | 316 / 5114 |
| 26 | | 36'04" (+31'54") | 35 / 5149 |
| 27 | | 04'24" (+00'14") | 311 / 5461 |
| 28 | | 22'46" (+18'36") | 117 / 5578 |
| 29 | | 04'38" (+00'28") | 310 / 5888 |
| 30 | | 23'39" (+19'29") | 54 / 5943 |
| 31 | | 04'22" (+00'12") | 312 / 6255 |
11月累積里程 :
151.79 km 
ASICS TARTHERZEAL6(白虎走6） 累積 :
2333.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 08'19" | 00:14'12" |
| 3 | 06'57" | 00:21'09" |
| 4 | 06'37" | 00:27'46" |
| 5 | 08'19" | 00:36'05" |
| 6 | 08'55" | 00:45'00" |
| 6.3 | 04'02" | 00:46'02" |
展開計圈分析
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