12.0 km | 01:02:24 | 05:11/km日期: 2018-11-06 17:24 - 卡路里: 751 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 72% - PM2.5: 不佳(61)
Pace: 05'45" / 05'29" / 05'04" / 05'04" / 05'05" / 05'07" / 05'06" / 05'16" / 05'15" / 05'12" / 05'01" / 04'57" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'24") | 3000 / 3000 |
| 2 | | 05'05" (+00'03") | 3000 / 6000 |
| 3 | | 05'12" (+00'10") | 3000 / 9000 |
| 4 | | 05'02" | 3000 / 12000 |
| 5 | | 04'38" | 14 / 12014 |
11月累積里程 : 190.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'29" | 00:11'14" |
| 3 | 05'04" | 00:16'18" |
| 4 | 05'04" | 00:21'22" |
| 5 | 05'05" | 00:26'27" |
| 6 | 05'07" | 00:31'34" |
| 7 | 05'06" | 00:36'40" |
| 8 | 05'16" | 00:41'56" |
| 9 | 05'15" | 00:47'11" |
| 10 | 05'12" | 00:52'23" |
| 11 | 05'01" | 00:57'24" |
| 12 | 04'57" | 01:02'21" |
| 12.0 | 03'20" | 01:02'24" |
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