22.1 km | 01:56:38 | 05:17/km日期: 2018-11-11 05:52 - 總爬升: 127 m - 卡路里: 1129 Cal
Pace: 06'26" / 05'44" / 05'23" / 05'27" / 05'19" / 05'15" / 04'59" / 05'04" / 04'40" / 04'41" / 04'45" / 05'13" / 05'13" / 05'34" / 05'09" / 05'27" / 06'10" / 05'12" / 05'20" / 05'00" / 05'28" / 04'50" / 04'13" /
11月累積里程 : 300.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'44" | 00:12'10" |
3 | 05'23" | 00:17'33" |
4 | 05'27" | 00:23'00" |
5 | 05'19" | 00:28'19" |
6 | 05'15" | 00:33'34" |
7 | 04'59" | 00:38'33" |
8 | 05'04" | 00:43'37" |
9 | 04'40" | 00:48'17" |
10 | 04'41" | 00:52'58" |
11 | 04'45" | 00:57'43" |
12 | 05'13" | 01:02'56" |
13 | 05'13" | 01:08'09" |
14 | 05'34" | 01:13'43" |
15 | 05'09" | 01:18'52" |
16 | 05'27" | 01:24'19" |
17 | 06'10" | 01:30'29" |
18 | 05'12" | 01:35'41" |
19 | 05'20" | 01:41'01" |
20 | 05'00" | 01:46'01" |
21 | 05'28" | 01:51'29" |
22 | 04'50" | 01:56'19" |
22.1 | 04'11" | 01:56'38" |