11.0 km | 01:03:43 | 05:47/km日期: 2018-11-14 19:07 - 平均心率: 168 - 卡路里: 655 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'43" / 05'41" / 06'01" / 05'35" / 05'39" / 05'54" / 05'47" / 05'38" / 05'52" / 05'54" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'08") | 1000 / 1000 |
| 2 | | 05'41" (+00'07") | 1000 / 2000 |
| 3 | | 06'00" (+00'26") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'39" (+00'05") | 1000 / 5000 |
| 6 | | 05'53" (+00'19") | 1000 / 6000 |
| 7 | | 05'47" (+00'13") | 1000 / 7000 |
| 8 | | 05'37" (+00'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'18") | 1000 / 9000 |
| 10 | | 05'53" (+00'19") | 1000 / 10000 |
| 11 | | 05'55" (+00'21") | 1000 / 11000 |
| 12 | | 05'34" | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 104.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'41" | 00:11'24" |
| 3 | 06'01" | 00:17'25" |
| 4 | 05'35" | 00:23'00" |
| 5 | 05'39" | 00:28'39" |
| 6 | 05'54" | 00:34'33" |
| 7 | 05'47" | 00:40'20" |
| 8 | 05'38" | 00:45'58" |
| 9 | 05'52" | 00:51'50" |
| 10 | 05'54" | 00:57'44" |
| 11 | 05'56" | 01:03'40" |
| 11.0 | 05'26" | 01:03'44" |
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