50.3 km | 03:07:39 | 03:43/km日期: 2018-11-11 09:00 - 總爬升: 415 m - 平均心率: 138 - 卡路里: 1319 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(38)
Pace: 36'06" / 04'49" / 01'53" / 01'41" / 02'03" / 01'54" / 01'42" / 01'35" / 01'42" / 01'52" / 01'45" / 02'03" / 01'45" / 01'54" / 02'04" / 01'56" / 01'37" / 01'45" / 01'50" / 01'34" / 01'55" / 01'46" / 02'01" / 01'51" / 01'55" / 01'56" / 01'49" / 02'07" / 02'01" / 01'53" / 02'06" / 01'54" / 02'04" / 01'53" / 01'50" / 01'39" / 01'44" / 02'01" / 01'42" / 01'54" / 08'15" / 07'31" / 07'53" / 06'54" / 07'20" / 07'57" / 08'05" / 07'54" / 06'27" / 06'07" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 34'27" (+32'43") | 500 / 500 |
2 | | 37'46" (+36'02") | 500 / 1000 |
3 | | 01:13'07" (+11'23") | 31 / 1031 |
4 | | 08'51" (+07'07") | 77 / 1108 |
5 | | 01'54" (+00'10") | 5000 / 6108 |
6 | | 01'44" | 5000 / 11108 |
7 | | 01'54" (+00'10") | 5000 / 16108 |
8 | | 01'44" | 5000 / 21108 |
9 | | 01'54" (+00'10") | 5000 / 26108 |
10 | | 01'58" (+00'14") | 5000 / 31108 |
11 | | 01'52" (+00'08") | 5000 / 36108 |
12 | | 02'09" (+00'25") | 4070 / 40179 |
13 | | 01:21'13" (+19'29") | 10 / 40189 |
14 | | 07'19" (+05'35") | 1000 / 41189 |
15 | | 07'36" (+05'52") | 1000 / 42189 |
16 | | 07'22" (+05'38") | 1000 / 43189 |
17 | | 07'04" (+05'20") | 1000 / 44189 |
18 | | 07'16" (+05'32") | 1000 / 45189 |
19 | | 08'23" (+06'39") | 1000 / 46189 |
20 | | 08'18" (+06'34") | 1000 / 47189 |
21 | | 07'06" (+05'22") | 1000 / 48189 |
22 | | 06'27" (+04'43") | 1000 / 49189 |
23 | | 06'00" (+04'16") | 1000 / 50189 |
24 | | 06'23" (+04'39") | 115 / 50305 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 157.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 36'06" | 00:36'06" |
2 | 04'49" | 00:40'55" |
3 | 01'53" | 00:42'48" |
4 | 01'41" | 00:44'29" |
5 | 02'03" | 00:46'32" |
6 | 01'54" | 00:48'26" |
7 | 01'42" | 00:50'08" |
8 | 01'35" | 00:51'43" |
9 | 01'42" | 00:53'25" |
10 | 01'52" | 00:55'17" |
11 | 01'45" | 00:57'02" |
12 | 02'03" | 00:59'05" |
13 | 01'45" | 01:00'50" |
14 | 01'54" | 01:02'44" |
15 | 02'04" | 01:04'48" |
16 | 01'56" | 01:06'44" |
17 | 01'37" | 01:08'21" |
18 | 01'45" | 01:10'06" |
19 | 01'50" | 01:11'56" |
20 | 01'34" | 01:13'30" |
21 | 01'55" | 01:15'25" |
22 | 01'46" | 01:17'11" |
23 | 02'01" | 01:19'12" |
24 | 01'51" | 01:21'03" |
25 | 01'55" | 01:22'58" |
26 | 01'56" | 01:24'54" |
27 | 01'49" | 01:26'43" |
28 | 02'07" | 01:28'50" |
29 | 02'01" | 01:30'51" |
30 | 01'53" | 01:32'44" |
31 | 02'06" | 01:34'50" |
32 | 01'54" | 01:36'44" |
33 | 02'04" | 01:38'48" |
34 | 01'53" | 01:40'41" |
35 | 01'50" | 01:42'31" |
36 | 01'39" | 01:44'10" |
37 | 01'44" | 01:45'54" |
38 | 02'01" | 01:47'55" |
39 | 01'42" | 01:49'37" |
40 | 01'54" | 01:51'31" |
41 | 08'15" | 01:59'46" |
42 | 07'31" | 02:07'17" |
43 | 07'53" | 02:15'10" |
44 | 06'54" | 02:22'04" |
45 | 07'20" | 02:29'24" |
46 | 07'57" | 02:37'21" |
47 | 08'05" | 02:45'26" |
48 | 07'54" | 02:53'20" |
49 | 06'27" | 02:59'47" |
50 | 06'07" | 03:05'54" |
50.3 | 05'44" | 03:07'39" |