8.0 km | 00:50:07 | 06:15/km日期: 2018-11-11 10:06 - 卡路里: 368 Cal - 平均步頻: 184
Pace: 07'05" / 05'58" / 06'02" / 05'58" / 09'40" / 06'13" / 06'04" / 08'53" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'08") | 1000 / 1000 |
| 2 | | 05'58" (+00'01") | 1000 / 2000 |
| 3 | | 06'02" (+00'05") | 1000 / 3000 |
| 4 | | 05'57" | 1000 / 4000 |
| 5 | | 06'01" (+00'04") | 1000 / 5000 |
| 6 | | 06'12" (+00'15") | 1000 / 6000 |
| 7 | | 06'04" (+00'07") | 1000 / 7000 |
| 8 | | 06'37" (+00'40") | 1000 / 8000 |
| 9 | | 06'10" (+00'13") | 18 / 8018 |
11月累積里程 : 135.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 05'58" | 00:13'03" |
| 3 | 06'02" | 00:19'05" |
| 4 | 05'58" | 00:25'03" |
| 5 | 09'40" | 00:34'43" |
| 6 | 06'13" | 00:40'56" |
| 7 | 06'04" | 00:47'00" |
| 8 | 08'53" | 00:55'53" |
| 8.0 | 06'19" | 00:56'00" |
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