8.0 km | 00:39:42 | 04:57/km日期: 2018-11-13 22:19 - 平均心率: 172 - 卡路里: 505 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(14)
Pace: 05'03" / 05'03" / 04'58" / 04'56" / 05'01" / 04'59" / 04'57" / 04'43" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'20") | 1000 / 1000 |
| 2 | | 05'02" (+00'19") | 1000 / 2000 |
| 3 | | 04'58" (+00'15") | 1000 / 3000 |
| 4 | | 04'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'01" (+00'18") | 1000 / 5000 |
| 6 | | 04'58" (+00'15") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'21" | 8 / 8008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
176.74 km 
Adidas adizero Boston 6 累積 :
413.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 04'58" | 00:15'04" |
| 4 | 04'56" | 00:20'00" |
| 5 | 05'01" | 00:25'01" |
| 6 | 04'59" | 00:30'00" |
| 7 | 04'57" | 00:34'57" |
| 8 | 04'43" | 00:39'40" |
| 8.0 | 03'59" | 00:39'42" |
ricky tseng 說推
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