13.6 km | 01:16:33 | 05:37/km日期: 2018-11-11 07:16 - 總爬升: 221 m - 卡路里: 1069 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 87%
Pace: 06'04" / 05'35" / 09'55" / 05'23" / 06'34" / 08'39" / 10'33" / 15'25" / 12'23" / 06'07" / 09'15" / 10'00" / 08'06" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'50") | 1000 / 1000 |
| 2 | | 05'34" (+00'20") | 1000 / 2000 |
| 3 | | 05'33" (+00'19") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'38" (+00'24") | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 05'19" (+00'05") | 1000 / 8000 |
| 9 | | 05'50" (+00'36") | 1000 / 9000 |
| 10 | | 05'39" (+00'25") | 1000 / 10000 |
| 11 | | 05'33" (+00'19") | 1000 / 11000 |
| 12 | | 06'06" (+00'52") | 1000 / 12000 |
| 13 | | 05'42" (+00'28") | 1000 / 13000 |
| 14 | | 05'23" (+00'09") | 620 / 13620 |
11月累積里程 :
136.57 km 
NIKE Zoom Fly Fox Blue 累積 :
3996.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'35" | 00:11'39" |
| 3 | 09'55" | 00:21'34" |
| 4 | 05'23" | 00:26'57" |
| 5 | 06'34" | 00:33'31" |
| 6 | 08'39" | 00:42'10" |
| 7 | 10'33" | 00:52'43" |
| 8 | 15'25" | 01:08'08" |
| 9 | 12'23" | 01:20'31" |
| 10 | 06'07" | 01:26'38" |
| 11 | 09'15" | 01:35'53" |
| 12 | 10'00" | 01:45'53" |
| 13 | 08'06" | 01:53'59" |
| 13.6 | 05'24" | 01:57'20" |
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