15.6 km | 01:32:33 | 05:56/km日期: 2018-11-10 15:35 - 平均心率: 152 - 卡路里: 1184 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 56% - PM2.5: 良好(5)
Pace: 00'57" / 05'15" / 05'17" / 05'28" / 05'30" / 07'01" / 09'06" / 07'16" / 05'11" / 05'24" / 05'42" / 05'30" / 05'54" / 05'43" / 05'30" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'13") | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'17" (+00'07") | 1000 / 3000 |
| 4 | | 05'27" (+00'17") | 1000 / 4000 |
| 5 | | 05'30" (+00'20") | 1000 / 5000 |
| 6 | | 07'01" (+01'51") | 1000 / 6000 |
| 7 | | 09'06" (+03'56") | 1000 / 7000 |
| 8 | | 07'15" (+02'05") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'24" (+00'14") | 1000 / 10000 |
| 11 | | 05'41" (+00'31") | 1000 / 11000 |
| 12 | | 05'30" (+00'20") | 1000 / 12000 |
| 13 | | 05'53" (+00'43") | 1000 / 13000 |
| 14 | | 05'42" (+00'32") | 1000 / 14000 |
| 15 | | 05'30" (+00'20") | 1000 / 15000 |
| 16 | | 05'56" (+00'46") | 571 / 15571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 203.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'57" | 00:00'57" |
| 2 | 05'15" | 00:06'12" |
| 3 | 05'17" | 00:11'29" |
| 4 | 05'28" | 00:16'57" |
| 5 | 05'30" | 00:22'27" |
| 6 | 07'01" | 00:29'28" |
| 7 | 09'06" | 00:38'34" |
| 8 | 07'16" | 00:45'50" |
| 9 | 05'11" | 00:51'01" |
| 10 | 05'24" | 00:56'25" |
| 11 | 05'42" | 01:02'07" |
| 12 | 05'30" | 01:07'37" |
| 13 | 05'54" | 01:13'31" |
| 14 | 05'43" | 01:19'14" |
| 15 | 05'30" | 01:24'44" |
| 15.6 | 05'56" | 01:28'08" |
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