17.1 km | 01:49:35 | 06:24/km日期: 2018-11-11 06:44 - 總爬升: 407 m - 平均心率: 150 - 卡路里: 1347 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 06'27" / 06'56" / 07'55" / 06'28" / 19'20" / 26'28" / 07'50" / 09'36" / 05'50" / 05'52" / 06'07" / 11'05" / 06'39" / 05'39" / 06'01" / 14'16" / 05'35" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'47") | 1000 / 1000 |
| 2 | | 06'55" (+01'21") | 1000 / 2000 |
| 3 | | 07'08" (+01'34") | 1000 / 3000 |
| 4 | | 06'28" (+00'54") | 1000 / 4000 |
| 5 | | 06'43" (+01'09") | 1000 / 5000 |
| 6 | | 06'59" (+01'25") | 1000 / 6000 |
| 7 | | 06'58" (+01'24") | 1000 / 7000 |
| 8 | | 05'41" (+00'07") | 1000 / 8000 |
| 9 | | 05'56" (+00'22") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 06'11" (+00'37") | 1000 / 11000 |
| 12 | | 06'20" (+00'46") | 1000 / 12000 |
| 13 | | 06'38" (+01'04") | 1000 / 13000 |
| 14 | | 05'38" (+00'04") | 1000 / 14000 |
| 15 | | 06'01" (+00'27") | 1000 / 15000 |
| 16 | | 07'43" (+02'09") | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 05'18" | 81 / 17081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 202.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'56" | 00:13'23" |
| 3 | 07'55" | 00:21'18" |
| 4 | 06'28" | 00:27'46" |
| 5 | 19'20" | 00:47'06" |
| 6 | 26'28" | 01:13'34" |
| 7 | 07'50" | 01:21'24" |
| 8 | 09'36" | 01:31'00" |
| 9 | 05'50" | 01:36'50" |
| 10 | 05'52" | 01:42'42" |
| 11 | 06'07" | 01:48'49" |
| 12 | 11'05" | 01:59'54" |
| 13 | 06'39" | 02:06'33" |
| 14 | 05'39" | 02:12'12" |
| 15 | 06'01" | 02:18'13" |
| 16 | 14'16" | 02:32'29" |
| 17 | 05'35" | 02:38'04" |
| 17.1 | 05'20" | 02:38'30" |
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