10.0 km | 00:58:06 | 05:48/km日期: 2014-04-11 18:53 - 卡路里: 920 Cal - 溫度: 26°C - 濕度: 53%
Pace: 05'14" / 05'21" / 05'39" / 05'45" / 05'47" / 05'53" / 05'46" / 06'07" / 06'00" / 06'01" / 36'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1008 / 1008 |
| 2 | | 05'22" (+00'09") | 1008 / 2017 |
| 3 | | 05'37" (+00'24") | 1010 / 3027 |
| 4 | | 05'45" (+00'32") | 1003 / 4030 |
| 5 | | 05'57" (+00'44") | 430 / 4461 |
| 6 | | 05'46" (+00'33") | 1005 / 5467 |
| 7 | | 05'49" (+00'36") | 1009 / 6477 |
| 8 | | 05'51" (+00'38") | 1009 / 7486 |
| 9 | | 06'05" (+00'52") | 1001 / 8488 |
| 10 | | 05'58" (+00'45") | 1009 / 9497 |
| 11 | | 06'01" (+00'48") | 603 / 10100 |
4月累積里程 :
157.42 km 
asics TJR272-0190 累積 :
1520.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'21" | 00:10'35" |
| 3 | 05'39" | 00:16'14" |
| 4 | 05'45" | 00:21'59" |
| 5 | 05'47" | 00:27'46" |
| 6 | 05'53" | 00:33'39" |
| 7 | 05'46" | 00:39'25" |
| 8 | 06'07" | 00:45'32" |
| 9 | 06'00" | 00:51'32" |
| 10 | 06'01" | 00:57'33" |
| 10.0 | 36'39" | 00:58'06" |
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