22.3 km | 02:32:36 | 06:49/km日期: 2018-11-11 05:03 - 平均心率: 127 - 卡路里: 775 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(18)
Pace: 07'12" / 06'26" / 06'35" / 06'30" / 06'30" / 07'16" / 06'20" / 06'15" / 06'17" / 06'15" / 09'23" / 06'00" / 06'02" / 06'56" / 06'23" / 05'59" / 06'50" / 07'31" / 06'57" / 06'18" / 06'43" / 08'30" / 10'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'14") | 1000 / 1000 |
| 2 | | 06'26" (+00'28") | 1000 / 2000 |
| 3 | | 06'34" (+00'36") | 1000 / 3000 |
| 4 | | 06'28" (+00'30") | 1000 / 4000 |
| 5 | | 06'29" (+00'31") | 1000 / 5000 |
| 6 | | 07'16" (+01'18") | 1000 / 6000 |
| 7 | | 06'19" (+00'21") | 1000 / 7000 |
| 8 | | 06'14" (+00'16") | 1000 / 8000 |
| 9 | | 06'17" (+00'19") | 1000 / 9000 |
| 10 | | 06'15" (+00'17") | 1000 / 10000 |
| 11 | | 09'22" (+03'24") | 1000 / 11000 |
| 12 | | 05'59" (+00'01") | 1000 / 12000 |
| 13 | | 06'01" (+00'03") | 1000 / 13000 |
| 14 | | 06'56" (+00'58") | 1000 / 14000 |
| 15 | | 06'23" (+00'25") | 1000 / 15000 |
| 16 | | 05'58" | 1000 / 16000 |
| 17 | | 06'50" (+00'52") | 1000 / 17000 |
| 18 | | 07'30" (+01'32") | 1000 / 18000 |
| 19 | | 06'57" (+00'59") | 1000 / 19000 |
| 20 | | 06'17" (+00'19") | 1000 / 20000 |
| 21 | | 06'43" (+00'45") | 1000 / 21000 |
| 22 | | 08'30" (+02'32") | 1000 / 22000 |
| 23 | | 10'10" (+04'12") | 341 / 22341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
268.89 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'26" | 00:13'38" |
| 3 | 06'35" | 00:20'13" |
| 4 | 06'30" | 00:26'43" |
| 5 | 06'30" | 00:33'13" |
| 6 | 07'16" | 00:40'29" |
| 7 | 06'20" | 00:46'49" |
| 8 | 06'15" | 00:53'04" |
| 9 | 06'17" | 00:59'21" |
| 10 | 06'15" | 01:05'36" |
| 11 | 09'23" | 01:14'59" |
| 12 | 06'00" | 01:20'59" |
| 13 | 06'02" | 01:27'01" |
| 14 | 06'56" | 01:33'57" |
| 15 | 06'23" | 01:40'20" |
| 16 | 05'59" | 01:46'19" |
| 17 | 06'50" | 01:53'09" |
| 18 | 07'31" | 02:00'40" |
| 19 | 06'57" | 02:07'37" |
| 20 | 06'18" | 02:13'55" |
| 21 | 06'43" | 02:20'38" |
| 22 | 08'30" | 02:29'08" |
| 22.3 | 10'12" | 02:32'37" |
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