12.1 km | 01:38:19 | 08:06/km日期: 2018-11-11 06:03 - 總爬升: 175 m - 平均心率: 144 - 卡路里: 731 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(33)
Pace: 07'23" / 07'47" / 07'21" / 08'22" / 07'55" / 07'23" / 07'54" / 08'11" / 07'09" / 08'47" / 10'01" / 08'39" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'13") | 1000 / 1000 |
| 2 | | 07'46" (+00'37") | 1000 / 2000 |
| 3 | | 07'21" (+00'12") | 1000 / 3000 |
| 4 | | 08'21" (+01'12") | 1000 / 4000 |
| 5 | | 07'54" (+00'45") | 1000 / 5000 |
| 6 | | 07'23" (+00'14") | 1000 / 6000 |
| 7 | | 07'53" (+00'44") | 1000 / 7000 |
| 8 | | 08'11" (+01'02") | 1000 / 8000 |
| 9 | | 07'09" | 1000 / 9000 |
| 10 | | 08'47" (+01'38") | 1000 / 10000 |
| 11 | | 10'00" (+02'51") | 1000 / 11000 |
| 12 | | 08'38" (+01'29") | 1000 / 12000 |
| 13 | | 11'37" (+04'28") | 126 / 12126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
304.00 km 
美津濃 WAVE SAYONARA 4 黑 累積 :
1221.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'47" | 00:15'10" |
| 3 | 07'21" | 00:22'31" |
| 4 | 08'22" | 00:30'53" |
| 5 | 07'55" | 00:38'48" |
| 6 | 07'23" | 00:46'11" |
| 7 | 07'54" | 00:54'05" |
| 8 | 08'11" | 01:02'16" |
| 9 | 07'09" | 01:09'25" |
| 10 | 08'47" | 01:18'12" |
| 11 | 10'01" | 01:28'13" |
| 12 | 08'39" | 01:36'52" |
| 12.1 | 11'28" | 01:38'19" |
展開計圈分析
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