14.0 km | 01:29:39 | 06:23/km日期: 2018-11-11 16:29 - 平均心率: 162 - 卡路里: 729 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 70% - PM2.5: 普通(36)
Pace: 06'09" / 06'18" / 06'14" / 06'25" / 06'15" / 06'22" / 06'21" / 06'29" / 06'29" / 06'28" / 06'20" / 06'33" / 06'36" / 06'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" | 1000 / 1000 |
| 2 | | 06'17" (+00'08") | 1000 / 2000 |
| 3 | | 06'13" (+00'04") | 1000 / 3000 |
| 4 | | 06'25" (+00'16") | 1000 / 4000 |
| 5 | | 06'14" (+00'05") | 1000 / 5000 |
| 6 | | 06'22" (+00'13") | 1000 / 6000 |
| 7 | | 06'21" (+00'12") | 1000 / 7000 |
| 8 | | 06'28" (+00'19") | 1000 / 8000 |
| 9 | | 06'28" (+00'19") | 1000 / 9000 |
| 10 | | 06'27" (+00'18") | 1000 / 10000 |
| 11 | | 06'20" (+00'11") | 1000 / 11000 |
| 12 | | 06'32" (+00'23") | 1000 / 12000 |
| 13 | | 06'36" (+00'27") | 1000 / 13000 |
| 14 | | 06'28" (+00'19") | 1000 / 14000 |
| 15 | | 09'08" (+02'59") | 19 / 14019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
160.71 km 
阿拖 藍 累積 :
572.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'18" | 00:12'27" |
| 3 | 06'14" | 00:18'41" |
| 4 | 06'25" | 00:25'06" |
| 5 | 06'15" | 00:31'21" |
| 6 | 06'22" | 00:37'43" |
| 7 | 06'21" | 00:44'04" |
| 8 | 06'29" | 00:50'33" |
| 9 | 06'29" | 00:57'02" |
| 10 | 06'28" | 01:03'30" |
| 11 | 06'20" | 01:09'50" |
| 12 | 06'33" | 01:16'23" |
| 13 | 06'36" | 01:22'59" |
| 14 | 06'29" | 01:29'28" |
| 14.0 | 08'41" | 01:29'38" |
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