15.2 km | 01:19:12 | 05:12/km日期: 2018-11-11 09:21 - 總爬升: 182 m - 平均心率: 150 - 卡路里: 765 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82%
Pace: 05'09" / 04'45" / 07'13" / 04'47" / 04'56" / 04'56" / 04'52" / 05'00" / 05'01" / 04'56" / 12'29" / 05'26" / 10'18" / 04'57" / 07'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'23") | 1000 / 1000 |
| 2 | | 04'45" | 1000 / 2000 |
| 3 | | 04'56" (+00'11") | 1000 / 3000 |
| 4 | | 04'46" (+00'01") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 04'55" (+00'10") | 1000 / 6000 |
| 7 | | 04'52" (+00'07") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'01" (+00'16") | 1000 / 9000 |
| 10 | | 04'55" (+00'10") | 1000 / 10000 |
| 11 | | 05'22" (+00'37") | 1000 / 11000 |
| 12 | | 05'32" (+00'47") | 1000 / 12000 |
| 13 | | 06'17" (+01'32") | 1000 / 13000 |
| 14 | | 04'55" (+00'10") | 1000 / 14000 |
| 15 | | 06'30" (+01'45") | 1000 / 15000 |
| 16 | | 06'17" (+01'32") | 200 / 15200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
143.05 km 
Adidas adizero Boston 6 累積 :
495.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'45" | 00:09'54" |
| 3 | 07'13" | 00:17'07" |
| 4 | 04'47" | 00:21'54" |
| 5 | 04'56" | 00:26'50" |
| 6 | 04'56" | 00:31'46" |
| 7 | 04'52" | 00:36'38" |
| 8 | 05'00" | 00:41'38" |
| 9 | 05'01" | 00:46'39" |
| 10 | 04'56" | 00:51'35" |
| 11 | 12'29" | 01:04'04" |
| 12 | 05'26" | 01:09'30" |
| 13 | 10'18" | 01:19'48" |
| 14 | 04'57" | 01:24'45" |
| 15 | 07'11" | 01:31'56" |
| 15.2 | 06'14" | 01:33'11" |
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