21.1 km | 02:32:46 | 07:13/km日期: 2018-11-11 07:10 - 平均心率: 154 - 卡路里: 1638 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(21)
Pace: 08'09" / 06'58" / 07'33" / 06'52" / 06'57" / 06'50" / 06'49" / 06'46" / 06'48" / 09'47" / 07'35" / 06'56" / 07'41" / 12'09" / 06'54" / 06'50" / 08'10" / 07'04" / 09'07" / 07'11" / 07'30" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'19") | 1000 / 1000 |
| 2 | | 06'58" (+00'13") | 1000 / 2000 |
| 3 | | 07'33" (+00'48") | 1000 / 3000 |
| 4 | | 06'51" (+00'06") | 1000 / 4000 |
| 5 | | 06'57" (+00'12") | 1000 / 5000 |
| 6 | | 06'49" (+00'04") | 1000 / 6000 |
| 7 | | 06'49" (+00'04") | 1000 / 7000 |
| 8 | | 06'45" | 1000 / 8000 |
| 9 | | 06'47" (+00'02") | 1000 / 9000 |
| 10 | | 08'44" (+01'59") | 1000 / 10000 |
| 11 | | 07'34" (+00'49") | 1000 / 11000 |
| 12 | | 06'56" (+00'11") | 1000 / 12000 |
| 13 | | 07'40" (+00'55") | 1000 / 13000 |
| 14 | | 06'56" (+00'11") | 1000 / 14000 |
| 15 | | 06'54" (+00'09") | 1000 / 15000 |
| 16 | | 06'49" (+00'04") | 1000 / 16000 |
| 17 | | 08'10" (+01'25") | 1000 / 17000 |
| 18 | | 07'03" (+00'18") | 1000 / 18000 |
| 19 | | 07'41" (+00'56") | 1000 / 19000 |
| 20 | | 07'10" (+00'25") | 1000 / 20000 |
| 21 | | 07'29" (+00'44") | 1000 / 21000 |
| 22 | | 07'26" (+00'41") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 230.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'58" | 00:15'07" |
| 3 | 07'33" | 00:22'40" |
| 4 | 06'52" | 00:29'32" |
| 5 | 06'57" | 00:36'29" |
| 6 | 06'50" | 00:43'19" |
| 7 | 06'49" | 00:50'08" |
| 8 | 06'46" | 00:56'54" |
| 9 | 06'48" | 01:03'42" |
| 10 | 09'47" | 01:13'29" |
| 11 | 07'35" | 01:21'04" |
| 12 | 06'56" | 01:28'00" |
| 13 | 07'41" | 01:35'41" |
| 14 | 12'09" | 01:47'50" |
| 15 | 06'54" | 01:54'44" |
| 16 | 06'50" | 02:01'34" |
| 17 | 08'10" | 02:09'44" |
| 18 | 07'04" | 02:16'48" |
| 19 | 09'07" | 02:25'55" |
| 20 | 07'11" | 02:33'06" |
| 21 | 07'30" | 02:40'36" |
| 21.1 | 07'26" | 02:41'31" |
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