15.3 km | 01:29:47 | 05:51/km日期: 2018-11-12 17:52 - 地點: 史博館 - 卡路里: 821 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(34)
Pace: 06'25" / 06'43" / 11'13" / 07'17" / 06'17" / 05'52" / 05'45" / 05'44" / 05'31" / 05'42" / 05'44" / 06'22" / 06'02" / 05'45" / 05'38" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'54") | 1000 / 1000 |
| 2 | | 06'06" (+00'35") | 1000 / 2000 |
| 3 | | 06'08" (+00'37") | 1000 / 3000 |
| 4 | | 06'03" (+00'32") | 1000 / 4000 |
| 5 | | 05'53" (+00'22") | 1000 / 5000 |
| 6 | | 05'51" (+00'20") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'31" | 1000 / 9000 |
| 10 | | 05'41" (+00'10") | 1000 / 10000 |
| 11 | | 05'44" (+00'13") | 1000 / 11000 |
| 12 | | 05'40" (+00'09") | 1000 / 12000 |
| 13 | | 06'02" (+00'31") | 1000 / 13000 |
| 14 | | 05'45" (+00'14") | 1000 / 14000 |
| 15 | | 05'38" (+00'07") | 1000 / 15000 |
| 16 | | 05'43" (+00'12") | 308 / 15308 |
11月累積里程 : 327.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'43" | 00:13'08" |
| 3 | 11'13" | 00:24'21" |
| 4 | 07'17" | 00:31'38" |
| 5 | 06'17" | 00:37'55" |
| 6 | 05'52" | 00:43'47" |
| 7 | 05'45" | 00:49'32" |
| 8 | 05'44" | 00:55'16" |
| 9 | 05'31" | 01:00'47" |
| 10 | 05'42" | 01:06'29" |
| 11 | 05'44" | 01:12'13" |
| 12 | 06'22" | 01:18'35" |
| 13 | 06'02" | 01:24'37" |
| 14 | 05'45" | 01:30'22" |
| 15 | 05'38" | 01:36'00" |
| 15.3 | 05'43" | 01:37'46" |
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